365 by Whole Foods Market Organic Pumpkin Seeds – Magnesium-Packed Seed for Endurance Hike & Outdoor Recovery
365 by Whole Foods Market Organic Pumpkin Seeds – Magnesium-Packed Seed for Endurance Hike & Outdoor Recovery
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Why you'll love it
- single-ingredient label (just organic pumpkin seeds) reassures clean-eating shoppers
- unroasted and unsalted form lets the buyer control flavor and sodium
- trusted 365 by Whole Foods Market private-label quality
- resealable bag keeps seeds fresh between uses
- pack-of-3 variant offers better value for frequent snackers and households
- certified organic, non-GMO, vegan, and kosher credentials cover a wide range of dietary needs
Perfect for
- straight-from-the-bag healthy snacking between meals
- tossing onto salads, grain bowls, and soups for crunch and protein
- mixing into homemade trail mix with dried fruit and nuts
- baking into breads, granola bars, and seed crackers
- sprinkling over oatmeal, yogurt, or smoothie bowls as a topping
Our standards are what set us apart, and our quality is what keeps us stocking pantries, fridges and freezers with the best natural and organic 365 Everyday Value products every day. We get excited about things like whole grain flours, shade-grown coffee, organic milk and frozen veggies because we know that you care about cooking with the very best ingredients — without compromising on the ingredients you don’t want. All 365 Everyday Value products meet Whole Foods Market quality standards.
Unroasted & Unsalted
Trust & Quality We Are Proud To Offer This Product To You Because It Meets Our Rigorous Quality Standards, Which Prohibit Over 100 Ingredients For Both Food And Supplements.
365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
Frequently Asked Questions
Are these pumpkin seeds a calorie-dense enough fuel for a long day hike?
Yes. Pumpkin seeds deliver a strong ratio of calories to plant-based protein, healthy fats, and minerals, making them an efficient, lightweight energy source for hiking, backpacking, and other endurance activities.
Will the resealable bag hold up inside a backpack without spilling?
The resealable pouch is designed to stay sealed inside a pack, and many hikers add a small clip or roll the top for extra security on rough trails.
Do I need to refrigerate the bag once it is opened on a multi-day trip?
Unroasted, unsalted pumpkin seeds are shelf-stable and do not require refrigeration in typical backcountry conditions. Keep the bag sealed and out of direct sun, and they will stay fresh for the trip.
Can I use these seeds in backcountry cooking or as part of a trail mix?
Absolutely. They mix easily with dried fruit, nuts, and chocolate in trail mix, and they can be folded into backcountry granola, energy bars, or even hot oatmeal on a camp stove.
Are these seeds a smarter pick than a sugary energy bar for sustained trail energy?
For many hikers, yes. The combination of plant protein, healthy fats, and complex carbs from the seeds delivers steadier energy than the sugar spikes of most energy bars, and the magnesium and zinc help with muscle recovery on multi-day trips.
Is this product a good fit for someone who wants a lightweight, multipurpose trail food?
Yes. One bag covers snacking, trail mix, and cooking, so you can pack lighter by bringing a single ingredient that serves several roles on the trail.
How do pumpkin seeds compare to peanuts or trail mix blends for hiking fuel?
Pumpkin seeds provide a similar calorie density to peanuts, but are typically tolerated by hikers with peanut or tree-nut allergies and offer more magnesium and zinc per ounce, which matters on long or backcountry trips.
Are these better than salted roasted seeds for someone packing for the outdoors?
Yes. Salted roasted seeds can dehydrate you on long hikes, while unroasted unsalted seeds hydrate-friendly and let you season them lightly at camp if you choose.
What if I am worried about the bag tearing inside my pack?
The resealable pouch is sturdy enough for typical use, and many outdoor enthusiasts slide the entire bag into a lightweight dry sack or zip pouch for extra protection on rough terrain.
How much should I pack per person per day on the trail?
Most hikers plan for roughly a quarter to a half cup of seeds per person per day as part of their trail food, which works out to about 2 to 4 ounces of pumpkin seeds in a multi-day pack.
Is the 3-pack a smart way to stock a camping pantry for a season of trips?
Yes. The 3-pack provides enough seeds for multiple weekend trips or one extended expedition, and the resealable bags keep each portion fresh until you are ready to use it.
How should I store these pumpkin seeds after opening the bag?
Press out excess air, reseal the bag, and store it in a cool, dry place away from direct sunlight. For longer-term storage, transfer the seeds to an airtight container and refrigerate or freeze them to preserve freshness for several months.
Can I roast and season these seeds at home for a flavored snack?
Yes. Toss the seeds with a small amount of oil and your favorite seasoning, spread them on a baking sheet, and roast at 325°F for about 15 to 20 minutes, stirring occasionally, until golden and fragrant.
What is the best way to use these seeds in everyday cooking?
Sprinkle them on salads, grain bowls, and soups for crunch, mix them into oatmeal, yogurt, or smoothie bowls, stir them into homemade granola or trail mix, or bake them into breads, muffins, crackers, and energy bars.
Are these seeds compatible with keto, paleo, and gluten-free diets?
Yes. Organic pumpkin seeds are naturally gluten-free, paleo-friendly, and low in net carbs, which makes them compatible with keto, paleo, and gluten-free eating patterns as long as the rest of the meal supports those diets.
Do these pumpkin seeds work with nut-free school and workplace allergy policies?
Pumpkin seeds are seeds rather than tree nuts, and many nut-free environments allow them. Always check your specific school or workplace policy, but they are a useful option for many nut-free households and classrooms.
What exactly comes in the box when I order this product?
You will receive one or three 8-ounce resealable bags of 365 by Whole Foods Market Organic Pumpkin Seeds, depending on the variant you select. Nothing additional is required to use the product, though a small bowl or jar is handy for decanting.
Are there any safety concerns I should know about before eating these seeds?
Pumpkin seeds are a whole-food ingredient and are generally safe for most people. They are produced in a facility that may also handle other allergens, so review the package label for the most current allergen information, and be mindful of whole-seed texture for very young children and older adults with chewing difficulty.
Is the packaging BPA-free and food-safe?
The resealable pouches used for 365 by Whole Foods Market pantry staples are designed to be food-safe and are intended for direct contact with food. For the latest packaging specifications, refer to the label and the brand's official information.
What is the difference between pumpkin seeds and pepitas?
Pepitas are typically the inner green kernel of the pumpkin seed with the white hull removed, while pumpkin seeds usually refer to the whole seed with the hull intact. This product contains whole, hull-on organic pumpkin seeds, which have a satisfying crunch and slightly higher fiber content.
