BEN'S ORIGINAL Parboiled White Rice 10 lb – Iron and B Vitamin Fortified Side for Glycemic-Minded Home Cooks
BEN'S ORIGINAL Parboiled White Rice 10 lb – Iron and B Vitamin Fortified Side for Glycemic-Minded Home Cooks
Couldn't load pickup availability
Why you'll love it
- Bulk 10 lb value pack reduces shopping trips and per-serving cost
- Fast 20-minute cook time fits into busy weeknight schedules
- Enrichment with iron, calcium, and vitamins adds nutritional value over plain rice
- Fat-free profile supports calorie-controlled or heart-healthy diets
- Trusted Ben's Original brand provides consistent quality and texture
- Adjustable water and cook time lets users customize firmness to taste
- Lower glycemic index suitable for diabetics
- Long-standing brand trust spanning decades (e.g., 46 years, almost 80 years)
- Clean rice with minimal dirt/debris compared to other brands
- Doesn't stick together when cooked
- Grains look clean and consistent when poured
- Mild, neutral flavor that absorbs seasonings, broth, or sauces easily
- Fluffy texture with separate grains, no need to rinse or soak before or after cooking
- Holds structure well in dishes like stir-fries and rice bowls
- Enriched with added nutrients like iron and B vitamins
- Available in 10 lb bags for long-term use
- Large container keeps rice protected and stores well
- Amazon has it in local distribution centers for immediate delivery
- Customer service quickly replaced a bag that broke during shipping
- Versatile — works with any dish
Perfect for
- Quick 20-minute side dish for weeknight family dinners
- Bulk pantry base for casseroles, stir-fries, burrito bowls and rice pilafs
- Stuffing for stuffed bell peppers or cabbage rolls
- Meal prep foundation portioned across multiple weekday lunches
- Large-portion side for potlucks, BBQs, and family gatherings
- Making fluffy pilaf by soaking in hot kosher salt water and browning in fat/oil
- Cooking in a pressure cooker/instapot (12 minutes with natural pressure release)
- Cooking on stovetop following standard 20-minute instructions
- Stir-fries, rice bowls, and side dishes where grain separation matters
- Adding to emergency pantry/stockpile
- Serving as a multiuse everyday rice
- Adding meats, nuts, vegetables, or dried fruits when making pilaf
Product Information
One 10 lb bag of BEN'S ORIGINAL Enriched Parboiled Long Grain White Rice Parboiled rice is enriched with iron, calcium and vitamins; perfect choice for a well-balanced diet Classic flavor works well with a variety of dishes and rice meals, allowing simple exploration of varied recipes Enjoy this BEN'S ORIGINAL Rice as a delicious, fat-free side dish, or use it as stuffing in multicolored peppers Easy-to-make rice that is ready in 20 minutes; adjust the cooking time and water amount to achieve a desired level of firmness
Package Dimensions : 15.24 x 9.25 x 3.98 inches; 10 Pounds Item model number : 10054800423573 UPC : 054800423576 054800425273 054800010240 Manufacturer : Mars Food Units : 160.0 Ounce Best Sellers Rank: #4,934 in Grocery & Gourmet Food
Frequently Asked Questions
Is this rice a good fit for a fat-free or calorie-controlled diet?
Yes. BEN'S ORIGINAL long grain white rice is fat-free with 0g trans fat per serving, making it suitable for calorie-controlled and heart-healthy eating plans.
Does this rice have any added nutritional value beyond plain white rice?
Yes. It is enriched with added iron, calcium, and B vitamins, which adds nutritional value compared to plain white rice.
Is this rice appropriate for people monitoring their glycemic index?
Parboiled rice like this tends to have a lower glycemic index than regular white rice, and many customers with diabetes use it as part of their home cooking routine. Always follow your own dietary guidance.
Does the rice contain any fat, cholesterol, or trans fat?
No. The rice is fat-free, with 0g trans fat per serving, which fits well into heart-healthy and weight-management eating patterns.
Is the rice a clean ingredient I can feel good about serving?
Yes. The grains are clean with minimal debris, the ingredient list is short, and the rice does not require rinsing before cooking.
Is this a good pantry staple for a wellness-focused household?
Yes. Combined with vegetables, lean proteins, and legumes, it serves as a versatile foundation for balanced, nutrient-dense meals.
Will the rice help me add more iron and B vitamins to my family's diet?
Yes. The enrichment with iron and B vitamins means every serving contributes to your family's intake of these key nutrients.
Can I include this rice in a meal prep plan for weight management?
Yes. Portioning cooked rice into containers with vegetables and lean protein is a common approach, and the separate grains make it easy to measure consistent portions.
Is this rice a better choice than regular white rice for diabetics?
Many people managing blood sugar prefer parboiled long grain rice because it generally has a lower glycemic index than standard white rice. Confirm with your healthcare provider for your specific needs.
Does the rice contain any allergens I should be aware of?
Plain long grain white rice is naturally free from most major allergens, but always review the package label for the most current ingredient and allergen information.
I'm trying to eat more whole grains — is this still a good option?
Enriched parboiled white rice is not a whole grain, but it can be part of a balanced diet alongside whole grains, vegetables, and proteins. Many shoppers keep both in their pantry.
Does the rice support a low-sodium eating plan?
Plain cooked rice is naturally low in sodium, so it fits well into low-sodium diets. You can season it with herbs and salt-free spices to keep sodium in check.
Will the rice upset sensitive stomachs?
Plain white rice is generally easy to digest and is often recommended for sensitive stomachs, and this parboiled variety has the same mild profile.
Is the fortification meaningful, or just marketing?
Enrichment with iron, calcium, and B vitamins adds real nutritional value to white rice, which otherwise has these nutrients stripped during milling. It is a meaningful upgrade over plain white rice.
Does cooking the rice destroy the added vitamins?
Some water-soluble vitamins can be reduced during cooking, but enrichment still contributes meaningful nutrient value to your meal. Using the cooking water as part of a soup or stew can also help retain nutrients.
I'm worried about highly processed foods — how processed is this rice?
Parboiled rice is lightly processed compared to instant rice, and the ingredient list remains short. Many wellness-focused shoppers consider it an acceptable pantry staple.
How do I cook BEN'S ORIGINAL long grain white rice on the stovetop?
Use a 2:1 ratio of water to rice. Bring the water to a boil, add the rice, reduce heat to low, cover, and simmer for about 20 minutes. Remove from heat and let it sit covered for a few minutes before fluffing with a fork.
How do I cook this rice in an Instant Pot or pressure cooker?
Add 1 cup of rice to 1.25 cups of water in the pressure cooker, seal the lid, and cook on high pressure for about 12 minutes. Allow the pressure to release naturally, then fluff before serving.
How do I make a fluffy pilaf with this rice?
Soak the rice in hot water with a pinch of kosher salt, then drain. Brown the rice in oil or butter, add broth or water, cover, and simmer until the liquid is absorbed. The result is a fluffy pilaf with separate grains.
Does this rice work with vegetable, chicken, or beef broth instead of water?
Yes. Substituting broth for water adds flavor and works well in pilafs, stuffings, and rice bowls, while keeping the same 2:1 liquid-to-rice ratio and 20-minute cook time.
Can I freeze cooked rice for later use?
Yes. Cool the cooked rice, portion it into freezer bags or containers, and freeze for up to a few months. Reheat with a splash of water in the microwave or on the stovetop.
What is included in the box when I order this product?
You receive a single 10 lb (160 oz) bag of BEN'S ORIGINAL Enriched Long Grain White Parboiled Rice. No additional accessories are required; you only need water, a pot with a lid, and a heat source to cook it.
Is this product safe for people with gluten or common allergies?
Plain long grain white rice is naturally gluten-free and free from most major allergens. Always check the current package label for the most accurate ingredient and allergen information.
How long does an unopened 10 lb bag stay fresh?
When stored in a cool, dry place, an unopened bag has a long shelf life. Check the best-by date on the package, and once opened, store rice in an airtight container to maintain freshness.
What is the difference between parboiled rice and regular white rice?
Parboiled rice is steamed in its husk before milling, which drives nutrients into the grain and produces a firmer, less sticky texture. Regular white rice is milled without this step and tends to be softer and more prone to clumping.
