Bloom Nutrition Single-Serve Energy Powder – Compact Gym Bag Essential for Pre-Workout and Studio Sessions
Bloom Nutrition Single-Serve Energy Powder – Compact Gym Bag Essential for Pre-Workout and Studio Sessions
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Why you'll love it
- Natural caffeine from green tea paired with L-theanine delivers smooth focus without the jitters common with sugary energy drinks
- Zero sugar and only 10 calories make it guilt-free compared to canned energy drinks or sweetened coffee drinks
- Stick pack format is genuinely portable—no can to recycle, no bottle to carry—ideal for purses and gym bags
- Female-founded brand (Mari Llewellyn) creates trust and relatability for women who feel underserved by supplement marketing
- Flexible dosing (full or half stick) lets users dial in intensity instead of being locked into one serving size
- Four fruity flavors (Raspberry Lemonade, Strawberry Watermelon, Cherry Lime, Peach Mango) keep the routine from going stale
- Anecdotal mood improvement every morning from daily use
- Quick boost of energy when tired but have things to do
- Effectiveness comparable to canned Bloom without the fizz
- Cheaper than cans
- Mixes well with water with not too strong of a flavor
- Helps increase daily water intake
- One packet per day lasts a little over a week per box
- Easy to tear open the packets
- Good vitamins in the powder mix
- Can be carried in a backpack or purse
- No 'come down' effect later
- Received an extra bonus packet in the box (11 instead of 10)
- Ingredients are clean / more natural than other energy drinks
- Quick shipping
Perfect for
- Morning coffee replacement for clean, jitter-free energy
- Afternoon slump pick-me-up at the office without a sugar crash
- Pre-workout energy boost with only 10 calories
- Travel-friendly hydration and focus on long flights or road trips
- Half-stick lighter refresh mixed into a water bottle for everyday hydration
- Mixing with sparkling flavored water as a replacement for unhealthy energy drinks
- Using a frother to mix the powder
- Drinking one packet with 40 ounces of water throughout the morning for combined caffeine and hydration
- Mixing with ice in a water container for a cold drink
- Using half a packet for a more mild dose
- Gifting to friends
- Drinking one for each workout session
- Using while teaching group fitness classes
Product Information
ON-THE-GO ENERGY SUPPORT: Your favorite energy drink, now in convenient stick packs. Bloom Energy Drink Powder is made to move with you — just mix with water for a refreshing burst of fruity flavor, perfect for your morning routine, afternoon slump, or travel days when you're looking for a little boost. POWERED BY 180MG OF NATURAL CAFFEINE: Each serving is crafted with natural caffeine from green tea, offering a gentle pick-me-up that can help you feel more awake, without the jitters. With only 10 calories and zero sugar, this caffeine powder is a light and flavorful way to support your energy needs throughout the day. B VITAMINS & L-THEANINE BLEND: Formulated with B vitamins and L-theanine, this energy drink mix features ingredients often associated with focus and clarity. Enjoy in 4 different flavors: Raspberry Lemon, Peach Mango, Strawberry Watermelon, and Cherry Lime. TWO WAYS TO ENJOY: Whether you’re home or on the move, Bloom’s energy drink mix packets are easy to enjoy. Add a full stick to your water bottle for a bold energy drink or mix half a stick for a lighter, everyday refresh. Hydration and energy come together with convenience in every pack. FEMALE-FOUNDED: Like many other women, co-founder Mari Llewellyn struggled to find dietary supplements that were made with quality ingredients and tasted delicious. That’s why she created Bloom — approachable and delicious health supplements designed to support your wellness journey and give your body what it needs to bloom.
Package Dimensions : 6.1 x 2.05 x 2.05 inches; 1.65 ounces UPC : 810137461793 Manufacturer : Bloom Nutrition Units : 1.65 Ounce Best Sellers Rank: #534 in Grocery & Gourmet Food
Frequently Asked Questions
Are the stick packs TSA-friendly for carry-on on a long flight?
Yes, the single-serve powder pouches are under the typical liquid restriction and travel well in carry-on bags, making them easy to bring through airport security for a hydration and focus boost on board.
Will the powder survive a road trip in a hot car or gym bag?
The sealed pouches are designed for portability and hold up well in a backpack, purse, or gym bag, though like most powder supplements, they are best stored out of direct sun to protect flavor and potency.
Can I use this as my only pre-workout instead of a pre-made canned drink at the fitness studio?
Yes, many active users rely on one stick per workout session because it provides 180mg of natural caffeine with only 10 calories and no sugar, which is ideal before a strength, cardio, or group fitness class.
Is it easy to mix at a hotel fitness center or outdoor yoga retreat with just a water bottle?
Yes, the powder dissolves easily with a quick shake of a water bottle, and if you travel with a small handheld frother, you can get a smooth, foamy drink even in a hotel room with just a cup and tap water.
How does this help me stay hydrated on a long flight where I am afraid of feeling groggy?
Mixing a stick into a large bottle of water and sipping it through the flight gives you both steady caffeine and the hydration airlines make it hard to get, which most travelers find keeps them more alert on landing.
Is this a good option for outdoor group fitness instructors who teach multiple classes a day?
Yes, instructors love that a single stick is portable, mixes clean, and provides 180mg of natural caffeine without the sugar or carbonation that can cause discomfort during high-intensity teaching.
Will the stick packs hold up in a backpack during a camping or hiking weekend?
The lightweight, sealed pouches are backpack-friendly and weigh almost nothing, so they are a smart alternative to lugging cans or bulky drink mix bottles into the backcountry.
Can I use this in place of an energy drink on a road trip to avoid the sugary stop?
Yes, mixing a stick into a reusable water bottle at a rest stop gives you clean, jitter-free energy without buying a sugar-loaded gas station energy drink on every leg of the trip.
How does this compare to canned Bloom energy drinks for someone with an active lifestyle?
Customers report the powder delivers a comparable energy and focus effect to canned Bloom, but without the carbonation, the can to recycle, and at a lower per-serving cost, which is a plus for travel-heavy weeks.
Will airport security ever flag the powder sticks in my bag?
Powdered supplements in stick pouches are generally accepted through TSA, and because each stick is under 3.5 ounces of powder, they typically pass without issue, though you can always tuck them in an easy-to-reach pocket for screening.
Can I share a stick with my travel partner if we only brought one box?
Yes, the split-dose flexibility makes it easy to tear a stick and split it between two bottles, which is perfect for couples or friends sharing a hotel room and trying to keep packing light.
Is the flavor strong enough to cover up hotel or plane tap water taste?
Yes, the fruity flavors are light but distinct enough to make hotel, airport, or campsite water more enjoyable, which in turn helps you drink more of it.
How do I mix it on a road trip without a frother or blender?
Simply pour a stick into a water bottle, cap it, and shake vigorously for 10 to 15 seconds; the powder dissolves quickly and the ice in your cooler cup will help it chill and mix smoothly.
Will I have trouble with the packets tearing open in a gym bag or suitcase?
The pouches are designed with an easy-tear notch, and customers specifically mention that they open cleanly even one-handed, which is helpful at the gym or in a cramped airplane seat.
Is this safe to drink before a long run or hot yoga class?
Yes, the zero-sugar, 10-calorie formula is well suited for active use, and mixing it into a 40-ounce water bottle is a common way to combine pre-workout caffeine with hydration for endurance sessions.
What if I am sensitive to caffeine on travel days and want something milder?
Use half a stick per bottle for a lighter dose on travel days, then move up to a full stick once you have adjusted, which gives you better control than a fixed-strength canned drink.
How do I mix Bloom Nutrition energy sticks for the best taste and texture?
Pour one stick into 8 to 16 ounces of cold water, stir briskly with a spoon, or shake it in a closed water bottle. For a smoother, foamy drink, use a handheld milk frother for about 10 seconds. You can also mix a full stick into 40 ounces of water and sip it gradually through the morning.
Can I use half a stick for a lighter energy dose?
Yes, each stick has an easy-tear notch, so you can open it, pour out half, and save the rest for later. Many users start with a half stick on sensitive days and work up to a full stick as their tolerance builds.
What is the best way to drink this for hydration and energy at the same time?
Mix one full stick into a 40-ounce water bottle and sip it steadily through the morning. The light fruity flavor encourages you to keep drinking, so you get the 180mg caffeine dose plus a meaningful hydration boost in one routine.
Is this product compatible with sparkling water or flavored seltzers?
Yes, the powder mixes well into sparkling flavored water for a lightly fizzy, low-calorie energy drink. Add the powder slowly and stir gently to keep the carbonation, and serve it cold for the best flavor.
Does it work with a handheld milk frother or electric mixer?
Yes, a handheld frother is actually the preferred mixing method for many customers because it dissolves the powder completely and creates a soft, foamy top, similar to a latte, with no grit at the bottom of the glass.
What comes in the box, and do I need to buy anything separately to get started?
Each box contains 10 individually sealed single-serve stick packs in your chosen flavor. All you need to get started is a glass or water bottle and a spoon; a frother is optional but recommended if you want a smoother, creamier texture.
Is it safe to drink every day as part of a long-term routine?
For most healthy adults, drinking one stick per day is considered safe and well tolerated, especially with the clean ingredient list and zero-sugar formula. If you are pregnant, nursing, sensitive to caffeine, or taking medications, check with your healthcare provider before adding it to your daily routine.
Does this energy drink powder stain teeth like coffee does?
It is much gentler on tooth appearance than coffee because it contains no tannins, no added sugar, and no dark pigments. Many people who switched from daily coffee to Bloom sticks report noticeably less staining over time, especially when they rinse with water after drinking.
What is the difference between Bloom energy powder sticks and canned Bloom energy drinks?
The powder sticks deliver the same core energy and focus formula, including 180mg of natural caffeine, L-theanine, and B vitamins, with zero sugar and 10 calories per serving. The main differences are format and fizz: the powder is non-carbonated, single-serve, and portable in a stick pack, while the cans are pre-mixed, carbonated, and ready to drink.
