Bumble Bee Albacore Tuna in Water – Non-Perishable Desk Drawer Lunch for High Output Workdays, 29g Protein
Bumble Bee Albacore Tuna in Water – Non-Perishable Desk Drawer Lunch for High Output Workdays, 29g Protein
Couldn't load pickup availability
Why you'll love it
- Delivers 29g of complete lean protein per can — more than eggs or a typical protein shake — without added sugars or fillers
- Packed with 300mg of Omega-3 DHA & EPA plus vitamin B12 for brain and heart health benefits
- Traceable wild-caught sourcing via the 'Trace My Catch' program reassures sustainability-minded buyers
- Clean four-ingredient list and Non-GMO, gluten-free, kosher certifications fit restrictive diets
- Shelf-stable cans offer grab-and-go convenience for travel, office, and outdoor use without refrigeration
- Multiple size and pack-count options (3oz to 66.5oz, single to 48-pack) suit singles, families, and bulk buyers alike
Perfect for
- Quick high-protein lunch straight from the can or mixed into salads and grain bowls
- Post-workout recovery meal replacing protein shakes with whole-food lean protein
- Bulk pantry stocking with 24- or 48-can cases for long-term household supply
- Camping, road trip, or jobsite meal where refrigeration is unavailable
- Versatile recipe ingredient for tuna pasta, fish tacos, casseroles, and wraps
Convenience, Flavor and Nutrition—All In One
Plain or lightly marinated savory tuna seasoned to perfection. A tuna lover’s wildest-caught dream. And just so good (we’re not crying, you’re crying).
Product Information
WILD CAUGHT TUNA IN WATER: Premium canned fish with a mild flavor, firmer texture, and large pieces is a delicious addition to pasta, salads, fish tacos, and seafood bowls. FISH AS FUEL: Excellent source of lean protein (29g per can), DHA & EPA Omega-3s (300mg per can), and vitamin B12. Case contains 4 five ounce cans. CLEAN INGREDIENTS: Non GMO Project Certified, Gluten Free, Kosher Pareve, and great for those on a low carb or ketogenic (keto) diet. CONVENIENT SHELF STABLE FOOD: Perfect for stocking your pantry at home or bringing on the go as a high-protein option while traveling, camping, or on the job. SUSTAINABLE TUNA: Wild Caught and Dolphin Safe - submit the code on the can on our Trace My Catch website to learn where and how your seafood was caught, processed, and more. Canned in the USA and packaged in recyclable packaging.
Product Dimensions : 3.44 x 6.81 x 2.69 inches; 1.25 Pounds Item model number : B004IIDS3Q Department : Unisex UPC : 086600009254 Manufacturer : Bumble Bee Units : 20.0 Ounce Best Sellers Rank: #690 in Grocery & Gourmet Food
Frequently Asked Questions
How fast can I turn a can of this tuna into a productive workday lunch?
Just open the can, drain, and flake the tuna into a bowl or wrap. Most people have a satisfying, high-protein lunch ready in under three minutes, which is faster than heating leftovers or waiting in a lunch line.
Does this tuna need refrigeration in my desk or office pantry?
No. The cans are fully shelf stable thanks to the retort sterilization process, so you can keep them in a desk drawer, office pantry, or locker at room temperature for up to several years, which is ideal for hybrid workers and busy commuters.
Can I keep a few cans in my bag for emergency work lunches?
Yes, the durable steel cans and 3 oz to 5 oz portion sizes are perfect for tossing in a work bag, car, or gym locker so you always have a backup high-protein meal even when meetings run long or plans change.
Will the high protein content help me avoid the afternoon productivity slump?
Lean protein stabilizes blood sugar and keeps you fuller longer than carb-heavy lunches, so a tuna-based midday meal typically sustains focus and steady energy through the afternoon crash window.
Is this tuna easy to eat at my desk without a microwave or kitchen?
Yes, the tuna is fully cooked and ready to eat straight from the can, so a fork, crackers, or a pre-packed salad is all you need to enjoy a complete protein lunch at your desk with zero equipment.
Is this a smart bulk buy for stocking a small office pantry?
Yes, the 24-pack and 48-pack cases give you a long-lasting, cost-effective protein supply for shared office kitchens, and the cans stay fresh on the shelf for years so there is no waste from spoilage.
Can I use this tuna as a quick protein boost between meetings?
Definitely. A 3 oz or 5 oz can delivers 17g to 29g of complete protein in minutes, making it an efficient way to refuel during back-to-back meetings, study sessions, or client calls.
Does the 24-pack format help me stay on a consistent nutrition routine?
Yes, buying a case at once removes the friction of frequent grocery runs, ensures you always have a healthy protein option on hand, and keeps your daily macros consistent throughout the work week.
Is canned tuna more productive than a protein bar for work lunches?
Canned albacore delivers about five to ten times more complete protein per serving than a typical bar, with no added sugar, and it keeps you satiated far longer, which often translates into better afternoon focus.
How does this compare to meal-prep services for office lunches?
Canned tuna is a fraction of the price per serving of prepared meal kits, requires no refrigeration or heating, and has a multi-year shelf life, making it more flexible and budget-friendly for high-output professionals.
How does this compare to deli meat for an office lunch?
Albacore tuna has a cleaner four-ingredient list, no processed nitrates, and more Omega-3s and complete protein per ounce than most deli meats, and it does not require refrigeration until opened.
What if I find the texture or smell unpleasant at my desk?
Solid white albacore has a milder flavor and firmer texture than chunk light tuna, and a quick squeeze of lemon, a dash of olive oil, or a packet of mayo masks any fishiness, so it works well even in shared office spaces.
Will coworkers be bothered by the smell when I open a can at my desk?
The aroma is mild and dissipates within a minute, especially if you mix in a condiment, and many offices allow it as long as you eat responsibly. Choosing the water-packed version further reduces odor.
How should I store unopened cans of Bumble Bee tuna?
Store unopened cans in a cool, dry place away from direct sunlight and extreme temperatures. The retort-sterilized cans are shelf stable for several years, so you can keep them in a pantry, cabinet, or even a garage with no loss of quality.
How long does opened tuna last in the refrigerator?
Once opened, transfer any unused tuna to a sealed container and refrigerate it. It will stay fresh for three to four days when properly covered, and you can also freeze it in an airtight container for up to three months for cooked recipes.
What's the best way to drain and rinse canned tuna?
Open the pull-tab lid, press it down slightly to hold the tuna in place, and pour off the liquid. For a lower-sodium option, you can briefly rinse the tuna under cool water, which removes excess salt while preserving the protein and Omega-3 content.
Are the cans compatible with standard can openers and pull tabs?
Yes, every Bumble Bee can in this product line is equipped with an easy-open pull-tab lid, and the can dimensions are fully compatible with standard manual and electric can openers if you prefer that method.
Are these cans safe to recycle in curbside programs?
Yes, the steel cans are 100 percent recyclable in the vast majority of curbside metal recycling programs. Just rinse the can, place the lid inside, and drop it into your recycling bin to keep it out of the landfill.
What is included in the box when I order a pack?
Each order includes the specified number of Bumble Bee Solid White Albacore Tuna cans, in the size and pack count you selected, packed in a recyclable cardboard case. No additional accessories, accessories, or serving utensils are included.
Is canned albacore tuna safe to eat every day?
For most healthy adults, eating albacore tuna several times per week is considered safe and nutritionally beneficial, providing lean protein, Omega-3s, and B12. Those who are pregnant or feeding young children should follow FDA guidelines on weekly servings of albacore.
Does the can contain BPA or other concerning chemicals?
Bumble Bee cans use a non-BPA lining, so no BPA, phthalates, or harmful chemicals leach into the tuna, which preserves the clean four-ingredient profile and protects the flavor, color, and nutritional integrity of the product.
What's the difference between albacore tuna and chunk light tuna?
Albacore is a larger, longer-lived white tuna species with a milder flavor, firmer texture, and higher Omega-3 content, while chunk light tuna is a blend of smaller species with a stronger flavor and softer texture. Albacore is generally considered the premium choice for clean-eating recipes.
