Bumble Bee Wild Caught Sprats in Louisiana Hot Sauce - High Protein Snack for Clean Eating, 3.75 oz Can (Pack of 6)
Bumble Bee Wild Caught Sprats in Louisiana Hot Sauce - High Protein Snack for Clean Eating, 3.75 oz Can (Pack of 6)
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Why you'll love it
- Five flavor/sauce options (Mustard, Louisiana Hot Sauce, In Oil, In Water, No Salt Added) let buyers match taste and sodium needs
- Pack size variety (1, 2, 6, 12) supports both single-serving trial and bulk pantry stocking
- 18g of protein per can delivers a filling, low-cost protein punch versus deli meat or jerky
- Trace My Catch code provides transparency on sourcing, building trust with sustainability-minded buyers
- Shelf-stable cans need no refrigeration until opened, ideal for camping, desk lunches, or power outages
- Covers multiple dietary restrictions in one product: gluten-free, keto, and kosher
Perfect for
- Quick high-protein snack straight from the can
- Mixing into pasta, salads, or seafood recipes for added protein
- On-the-go lunch at work or while traveling
- Long-term pantry stocking with a 12-pack supply
- Emergency or disaster preparedness protein source
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Product Information
WILD CAUGHT SARDINES: Premium, high-quality wild caught canned sardines in mustard sauce will satisfy you when you want a tasty snack, lunch, or dinner
GOOD SOURCE OF PROTEIN: This 12 pack of 3.75 ounce cans of Bumble Bee Wild Caught Sardines in Mustard Sauce contains 18 grams of protein per serving (1 serving per can)
CONVENIENT PANTRY INGREDIENT: Enjoy a can of wild caught sardines as a great-tasting, protein-packed seafood snack or as an addition to any pasta or seafood recipe
PERFECT FOR SEAFOOD RECIPES: Bumble Bee sardines are the perfect choice for all your favorite seafood recipes and is a great food for those on a ketogenic (keto) diet
TRACEABLE SEAFOOD: Our products feature a code you can enter on our Trace My Catch website to learn where and how your seafood was caught, processed, and more
Marinated in a tangy yellow mustard sauce, these sardines bring the perfect blend of zesty flavor and protein power. Whether enjoyed on their own or adding some pizzazz to spreads, salads, or pastas, get ready for a little extra zing in every bite.
Ingredients
Sprats, Water, Mustard Flour, Acetic Acid, Modified Corn Starch, Salt, Turmeric, Spices, Xanthan Gum, Extractives of Turmeric (Color) and Annatto (Color).
Items Details
Frequently Asked Questions
How does the 18g of protein per can support my macro goals?
Each 3.75 oz tin of Bumble Bee sardines delivers 18g of complete protein, which makes it easy to hit daily protein targets on a keto or low-carb plan without resorting to shakes or expensive deli cuts.
Is the No Salt Added flavor a good choice for a heart-healthy diet?
Yes. The No Salt Added variety lets you control sodium intake while still getting omega-3s and protein from wild-caught sprats, which fits well with heart-smart eating patterns.
Will the gluten-free, keto, and kosher certifications cover my dietary restrictions?
All Bumble Bee sardine varieties are certified gluten-free, keto-friendly, and kosher, so one product line covers the most common restrictions without juggling multiple brands.
Can I fit these cans into a clean-eating weekly meal prep routine?
Absolutely. The shelf-stable tins store easily in a pantry, and wild-caught sprats as the first ingredient give you a minimally processed protein to drop into salads, lettuce wraps, or grain-free bowls.
Does the Trace My Catch code help me trust the sourcing?
Yes. Each can prints a unique Trace My Catch code so you can verify exactly where your sardines were caught, which matters when you care about clean, transparent seafood.
Are these sardines a good snack for someone starting a keto lifestyle?
Yes. With 18g of protein, virtually no carbs, and healthy fats in the oil-packed varieties, they are an easy, filling snack that keeps you in ketosis between meals.
Will the Mustard Sauce variety fit into a low-carb eating plan?
Yes, the Mustard Sauce flavor is keto-friendly and adds tang without loading up on sugar, making it a flavorful way to hit your protein without breaking macros.
Can I use these to replace processed deli meat in my lunches?
Yes. The protein and omega-3 content make Bumble Bee sardines a cleaner swap for processed deli slices, and the shelf-stable cans mean you always have a ready option on hand.
Is the Louisiana Hot Sauce flavor still considered clean eating?
Yes, the Louisiana Hot Sauce variety uses real pepper flavor and remains gluten-free and keto-friendly, so you can enjoy heat without sacrificing your wellness routine.
How do I know the cans are truly wild-caught and not farmed?
Every can lists wild-caught sprats as the first ingredient and carries a Trace My Catch code so you can confirm the fishery of origin before eating.
Are these better for me than canned tuna?
Bumble Bee sardines are smaller fish lower on the food chain, which means they typically accumulate fewer heavy metals than larger tuna, and they deliver similar protein with more omega-3s per serving.
How do these compare to salmon pouches for a wellness routine?
Sardines offer comparable omega-3 and protein content at a lower price point, and the shelf-stable cans have a longer storage window than typical pouches, which helps with weekly planning.
Do the flavored sauces add a lot of sugar or fillers?
No. The sauces in the Mustard and Louisiana Hot Sauce varieties are formulated to keep net carbs low and stay aligned with keto and clean-eating guidelines.
Will eating sardines every day make me worry about mercury?
Sardines and sprats are small, short-lived fish that carry very low mercury levels, so daily consumption is generally considered safe for most adults.
Is the oily fish taste going to clash with my wellness recipes?
The In Oil and In Water varieties give you flexibility to control flavor. You can drain them and pair with fresh herbs and lemon for a clean, bright dish that fits wellness eating.
Is the can BPA-free and safe for everyday use?
Bumble Bee cans are produced to standard food-safety specifications, and the shelf-stable format means the product does not require refrigeration until opened.
How should I store Bumble Bee sardines before opening?
Store unopened cans in a cool, dry place like a pantry or office cabinet. They do not require refrigeration until opened, which is part of why they work so well for camping and emergency kits.
How long do the cans last in the pantry?
Commercial canned sardines typically have a best-by date several years out from production. Always check the date printed on the bottom of the can before eating.
What is the best way to serve them?
You can eat them straight from the can, drain and flake them over a salad, layer them into pasta, or mash them with mustard and lemon for a quick spread on crackers or toast.
Do the cans work with standard can openers?
Yes. The 3.75 oz tins are a standard size that fits any regular can opener, although the pop-top lid means you rarely need one.
Are these compatible with keto macros and other diet apps?
Yes. With 18g of protein and minimal carbs, the macros fit cleanly into most keto and low-carb tracking apps. Always log the specific flavor you eat, since sauces add a small amount of carbs.
What is included in a 12-pack order?
Each 12-pack ships as twelve individual 3.75 oz tins of the same flavor. The cans arrive sealed and ready for your pantry, with the Trace My Catch code printed on the label.
Is canned seafood safe for kids and older adults?
Yes. Bumble Bee sardines are cooked in the can during the canning process, so they are safe for most eaters. Soft bones are edible and a good source of calcium, but consult a doctor for specific dietary needs.
How do I know the product is safe if the can is dented?
Avoid cans that are deeply dented at the seams, leaking, or bulging. Small dents on the body of the can are generally fine, but the seal should be intact and the lid should not move when pressed.
What is the difference between sardines and sprats?
Sprats are a small, wild-caught relative of sardines from the same fish family. They are similarly rich in omega-3s and protein, and Bumble Bee uses wild-caught sprats as the first ingredient in these tins.
