Campbell's Chunky Healthy Request Chicken and Sausage Gumbo Soup, 18.8 Oz Can – Backcountry Campsite Heat-and-Eat Dinner
Campbell's Chunky Healthy Request Chicken and Sausage Gumbo Soup, 18.8 Oz Can – Backcountry Campsite Heat-and-Eat Dinner
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Why you'll love it
- 14 grams of protein delivers a filling, satisfying meal that curbs hunger through the afternoon
- Chicken raised without antibiotics appeals to cleaner-eating shoppers
- Single-can microwavable format means no pot, no cleanup, and ready in minutes
- Trusted Campbell's brand and Chunky texture provide familiar comfort-food reassurance
- Shelf-stable format works for pantry stocking, travel, and outdoor adventures without refrigeration
- Decent amount of meat chunks
- Good meat-to-carb ratio
- Lower sodium compared to regular Campbell's Chunky soups
- Rich with flavor
- Quick and easy to open and prepare
- Perfect single-serving size
- Fast shipping / next day shipping
- Good price / great value
- Heart healthy option
- Tastes fresh
- Sausage-forward flavor is satisfying for gumbo cravings
- Convenient substitute for homemade gumbo that takes a lot of work
- Good for people unable to cook due to injury or limited mobility
Perfect for
- Heat-and-eat lunch at the office between meetings
- Hearty campfire dinner on camping or hiking trips
- Quick pantry meal when there's no time to cook
- Filling comfort food for cold or rainy days at home
- Emergency meal stocked in a storm or hurricane kit
- Adding to cooked beans for a heartier gumbo-style meal
- Sprinkling a tiny bit of garlic salt to enhance flavor (no longer needed over time)
- Adding hot sauce for extra kick
- Eating as a simple tasty lunch at work or on-the-go
- Packing in a lunchbox for later consumption
- Single serving meal for low-energy days
- Substituting for homemade gumbo when cooking alone
- Cutting back on sodium in other meals (e.g., green salad with garbanzos) to balance intake
- Stocking up by buying multiple cans at a time when local stores don't carry it
Product Information
Campbell's Chunky Soup: One (1) 18.8 oz can of Campbell’s Chunky Healthy Request Chicken and Sausage Gumbo Big Flavors: Chicken soup crafted with chicken meat without antibiotics, Andouille sausage, okra, peppers and tasty spices for a delicious and filling comfort food classic 14 grams of Protein: Hearty canned soup that has vegetables and 14 grams of protein in each can Pantry Staple: Enjoy this chicken gumbo soup at home or at work as part of a delicious, filling lunch, or take on outdoor adventures to eat by the campfire Microwavable Soup: This easy to microwave soup is simple to prepare, just heat and serve
Product Dimensions : 3.1 x 3.1 x 4.7 inches; 1.3 Pounds Item model number : 200000016779 UPC : 051000167798 Manufacturer : Campbell Soup Company Units : 18.8 Fluid Ounces Best Sellers Rank: #5,214 in Grocery & Gourmet Food
Frequently Asked Questions
Does the can hold up in a cooler or backpack without refrigeration for a camping trip?
Yes, Campbell's Chunky Healthy Request Chicken and Sausage Gumbo is fully shelf-stable, so it travels safely in a cooler, pack, or hunting cabin stash without ice or refrigeration until you're ready to heat it.
Is this gumbo filling enough to be a full dinner after a long day of hiking?
At 18.8 oz with 14 grams of protein and a generous meat-to-carb ratio, one can works well as a hearty, satisfying dinner at the campsite or hunting cabin when you need real fuel before bed.
Can I heat this on a camp stove or do I need a microwave?
You can heat it either way. Empty the soup into a pot and warm it over a camp stove, or use the microwavable can directly when you have access to a microwave at a worksite cafeteria or RV.
Is this a smart choice to add to an emergency or hurricane kit?
Yes, the long shelf life, single-serve size, and ready-to-heat format make it a reliable emergency meal that doesn't require extra ingredients, water, or cooking skill when conditions are tough.
Will the flavor still taste good after sitting in a hot car or trunk?
Because the can is sealed and shelf-stable, ambient heat in a vehicle or gear bin won't spoil it. For best taste, store it out of direct sun and heat it as soon as you can.
Is this a good meal to bring on a multi-day camping or overlanding trip?
Absolutely. It packs light, weighs a manageable amount per serving, and gives you a warm, protein-rich dinner at the end of the day without needing fresh ingredients or much cleanup.
Can I use this as a quick hot meal at a worksite or job-site trailer?
Yes, the microwavable can or stovetop pot method makes it a no-fuss lunch for crews who don't have time to prep a full meal between shifts.
Does this work as a substitute for gumbo when I'm far from a Cajun restaurant?
Many outdoor travelers and rural buyers rely on it as a satisfying stand-in when there's no gumbo kitchen within driving distance, especially in hunting or camping country.
Is this gumbo too heavy to pack for a backcountry trip?
At 18.8 oz, it's a single complete meal, which is actually efficient for weight-conscious packers who would rather carry one can than multiple components.
Can I eat it cold straight from the can if I have no way to heat it?
It's fully cooked and safe to eat cold, though most campers prefer heating it for the full gumbo flavor and aroma at the end of a long day outdoors.
How does this compare to freeze-dried camping gumbo meals?
Unlike freeze-dried pouches, this delivers a Chunky texture with real andouille sausage, okra, and pepper pieces, plus 14g of protein, and costs less per serving while still being shelf-stable.
Is this a better trail meal than instant ramen or pasta sides?
It offers substantially more protein, a built-in serving of meat and vegetables, and a savory gumbo flavor that feels more like a real meal than plain noodles or sides.
Is it safe to keep in a hot garage, shed, or storage bin year-round?
Yes, the sealed can is designed for ambient pantry storage, so a garage, cabin pantry, or gear bin works fine as long as the can stays intact and unopened.
Will the can leak or burst if it freezes in winter camping conditions?
Like any canned good, you should avoid letting the sealed can freeze solid, as expansion can compromise the seam. Store it inside an insulated pack or above freezing when possible.
Is the Healthy Request version still filling and flavorful for outdoor appetites?
Yes, you still get 14g of protein, antibiotic-free chicken, andouille sausage, okra, and peppers, with a lower sodium profile that doesn't sacrifice the gumbo taste.
Is it actually filling enough, or will I still need to pack extra snacks?
Most campers and hikers find one 18.8 oz can with its protein and chunky ingredients is a full meal, so you can skip packing a separate protein snack for dinner.
How do I prepare Campbell's Chunky Healthy Request Chicken and Sausage Gumbo?
You can microwave the unopened can on high for about 2 to 3 minutes after venting, or pour it into a pot and heat on the stovetop over medium heat until hot and steaming. Let it sit for one minute before serving.
How long does the can last in my pantry before it expires?
As a commercially canned, shelf-stable product, it typically has a printed best-by date that is well over a year from purchase, making it ideal for pantry stocking and emergency kits.
Can I freeze the soup after opening the can?
Yes, if you have leftovers after opening, transfer them to an airtight container and refrigerate for up to 3 to 4 days, or freeze in a sealed container for longer storage. Do not freeze in the original can.
Does this soup work with hot sauce, rice, or cooked beans?
Absolutely. Hot sauce adds heat, cooked rice or beans turn it into a heartier gumbo-style bowl, and a small sprinkle of garlic salt can enhance the flavor until your palate adjusts.
Is the can microwave-safe, or do I need to transfer it to a bowl?
The can is microwavable as labeled. Just open it slightly to vent, place it in the microwave, heat on high for a couple of minutes, stir, and then let it rest before serving.
What comes in the box when I order it?
Each order includes the single 18.8 oz can of Campbell's Chunky Healthy Request Chicken and Sausage Gumbo as pictured. If you buy a multi-pack, you will receive that number of cans. No additional accessories are included or required.
Is this product safe for people with common food allergies?
Always check the label for the most current allergen information, as it contains wheat and may contain soy or milk ingredients. If you have specific allergy concerns, review the ingredient list before consuming.
How reliable is the packaging during shipping?
Sellers pack cans carefully to prevent denting or damage in transit, and customers consistently report that orders arrive in good condition with fast, dependable shipping.
What is the difference between Campbell's Chunky soup and Campbell's Healthy Request Chunky soup?
Healthy Request is a lower-sodium formulation of the Chunky line designed for shoppers watching their salt intake, while still delivering the same Chunky texture, protein, and ingredient profile as the classic version.
