CLIF BAR Endurance Snack Bar – Compact Crag and Trail Food for Hiking, Biking, and Backpacking
CLIF BAR Endurance Snack Bar – Compact Crag and Trail Food for Hiking, Biking, and Backpacking
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Why you'll love it
- Balanced macronutrient mix delivers sustained energy without sugar spikes or crashes
- Clean-label credentials — non-GMO, plant-based, and no high fructose corn syrup
- Trusted heritage brand originally designed for a 175-mile bike ride, signaling authentic endurance performance
- Organic rolled oats and organic peanut butter appeal to ingredient-conscious shoppers
- Environmentally responsible production in LEED-certified bakeries powered by renewable energy
Perfect for
- Fuel source during long, moderate-intensity bike rides and hikes
- Pre-workout or mid-workout energy boost at the gym
- Portable afternoon snack to avoid energy crashes at work
- Quick breakfast replacement for active mornings on the go
- Trail-side refuel stop during multi-hour outdoor adventures
Great Taste
Sustaining your energy never felt (or tasted) so good with CLIF BAR energy bars in a variety of delicious flavors.
Sustained Energy
Purposefully crafted with a mix of protein, fat, and carbohydrates to sustain active bodies before and during long, moderate-intensity activity.
Quality Ingredients
Non-GMO and made with quality ingredients like wholesome organic rolled oats and no high fructose corn syrup.
Purposefully crafted with quality ingredients like organic rolled oats
Born on a bike, CLIF BAR is crafted to provide sustained energy during endurance activity. Made with organic oats and no high-fructose corn syrup, CLIF BAR is non-GMO and plant-based for a granola bar you can feel good about.
On-the-go
CLIF BAR is crafted to help fuel you for whatever’s next, providing sustained energy to keep you going during endurance activity.
Workouts
Whether you’re breaking a sweat at the gym, on the field, or on the court, CLIF BAR protein bars deliver delicious energy that’s all wrapped up and ready to go.
Outdoors
Get out on the bike, trail, or slopes and feed your outdoor adventure with a CLIF BAR energy bar.
Raise Your Bar
We believe in celebrating every step of your journey - the one you stick to, rain or shine. When you set a goal, push past the barriers, and achieve what once felt impossible - that's when you know you've raised your bar. Raise your bar with CLIF BAR.
Energy for Every Moment
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Adventure-Ready Flavors
We also believe that it's important to enjoy your journey in every way you can. From classics like Chocolate Chip to new favorites like Cookies & Creme, we deliver delicious flavors so you can get the fuel you need without sacrificing on enjoyment.
Fuel Up. Anytime, Anywhere.
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Partnerships with Purpose
We are partnering with our CLIF athletes to drive awareness and donate our time and money to support our nonprofit partners in making the spaces where we live and play more accessible and inclusive.
We believe people should feel proud to be who they are, wherever they are—on the court, trail, field, mat, or elsewhere.
CLIF Athlete Favorites
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Product Information
PEANUT BUTTER PERFECTION: Includes one 5-pack box of Crunchy Peanut Butter energy bars made with organic peanut butter and crunchy peanuts for a taste you’ll go nutty for (packaging may vary)
QUALITY INGREDIENTS: Non-GMO protein bars contain 11g of protein and are made with plant-based ingredients like organic rolled oats and no high fructose corn syrup - sustaining your energy never felt (or tasted) so good
SUSTAINED ENERGY: CLIF BAR is purposefully crafted with a mix of protein, fat, and carbohydrates to sustain active bodies before and during long, moderate-intensity activity
CRAFTED WITH PURPOSE: CLIF BAR energy bars are made in 2 LEED certified bakeries that use renewable electricity including on-site generation and/or the purchase of renewable energy credits (RECs)
ON-THE-GO ENERGY: Whether you need sustained energy for hiking, climbing, or a long bike ride, CLIF BAR delivers delicious energy that’s all wrapped up and ready to go
Packaging may vary. Please refer to the actual packaging for current information for this product
Born on a 175-mile bike ride, CLIF BAR energy bars are purposefully crafted with a mix of protein, fat, and carbohydrates to help sustain active bodies before and during long-lasting activity. CLIF BAR energy bars are made with quality ingredients like wholesome organic rolled oats and no high-fructose corn syrup, and they are non-GMO and plant-based for a granola bar you can feel good about. As part of the CLIF brand mission, our 2 LEED certified bakeries and Emeryville, CA office run with the help of on-site solar arrays and/or offset electricity through the purchase of renewable energy credits (RECs). From CLIF BAR Energy Bars to Builders Protein Bars and Zbar Snack Bars, our brands turn grabbing a bar into raising your bar.
Ingredients
ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC PEANUT BUTTER, ORGANIC PEANUTS, PEANUT FLOUR, CHICORY FIBER, ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR, NATURAL FLAVORS, SALT. ALLERGEN STATEMENT: CONTAINS PEANUTS AND SOY.MAY CONTAIN TREE NUTS, MILK, SESAME, AND WHEAT.
Items Details
Snack Food Bar Type: Energy
Diet Type: Kosher
Product Benefits: Sustained Energy from Complex Carbs and Organic Ingredients
Age Range Description: Adult
Allergen Information: Milk may contain, Peanuts, Sesame may contain, Soy, Wheat may contain
Specialty: Non GMO, Plant Based Ingredients
Protein: 11 g
Coin Variety 1: Peanut Butter
Global Trade Identification Number: 00722252068736
Part Number: 0722252068736
Frequently Asked Questions
Will the bar hold up in a hydration pack without getting crushed on a rough mountain bike descent?
Yes. The bar is pressed into a dense, compact form that holds its shape inside jersey pockets, hip belts, and frame bags. For long days, many riders tuck it in a wrapper or small stuff sack to keep crumbs off their phone and kit.
How many CLIF BARs should I pack for a full-day ride or a multi-hour hike?
Most endurance athletes aim for 200 to 300 calories per hour on long efforts, which translates to roughly one CLIF BAR every 90 minutes to two hours. For a four-hour ride or hike, packing two to three bars gives you steady fuel plus a buffer if the day runs long.
Does the bar melt or get soft in a hot car or summit pack in summer?
The bar will soften in extreme heat, but the formulation is built to stay cohesive rather than fully liquify. For peak summer rides, store it in an insulated sleeve or cooler until you head out, and eat earlier in the day when temps are cooler.
Is this safe to eat on the trail if I don't have access to hand sanitizer?
The wrapper keeps the bar clean until you open it, so it is trail-friendly. Many riders tear the top, squeeze the bar up, and eat it without ever touching the food directly, which is a common low-waste approach on long rides.
Can I rely on this bar for a multi-day backpacking trip without it tasting boring by day three?
Crunchy peanut butter is one of the most palate-pleasing flavors over multiple days because the familiar taste does not fatigue. Pairing it with instant coffee at breakfast or hot tea on a cold evening helps reset your taste buds across the trip.
Is this a smart bar to bring on a rest stop during a 100-mile charity ride?
Yes. It was originally designed for a 175-mile ride, so the calorie and macro profile is built for exactly that kind of effort. Volunteers and ride organizers often stock it at rest stops because it is individually wrapped, easy to hand out, and easy to digest while riding.
Will the bar give me steady energy up a long climb or will I bonk halfway up?
The combination of organic rolled oats for complex carbs, peanut butter for fat, and soy-based protein delivers a slower release than a sugary gel. Most riders and hikers report a smoother energy curve on sustained climbs rather than the spike-and-crash pattern of candy.
Is it better than chews or gels for an all-day mountain bike event?
For events longer than three hours, riders often prefer real-food bars over chews and gels because they sit better in the stomach and provide a more satisfying chew. CLIF BARs pair well with water and can be the main calorie source, with chews reserved for quick top-ups between bars.
Do I need to pair it with an electrolyte drink on a hot trail day?
Yes, especially on hot rides or hikes over an hour. The bar delivers calories and macros, but you still need to replace sodium and fluids separately. Mixing an electrolyte tab into your water bottle is the standard way to cover that gap.
Can I eat it while pedaling on a road ride or only at a stop?
You can absolutely eat it while pedaling once you get used to one-handed riding. The bar is firm enough to hold a partial bite without crumbling, which is why it has been a road cycling staple for decades.
Is the bar filling enough to replace a trail lunch on a long hike?
It works well as a primary calorie source on shorter hikes and as a complement to a real lunch on full-day efforts. Pairing it with a piece of fruit, a tortilla with nut butter, or trail mix rounds out a satisfying trail-side meal.
Will it attract bears or wildlife while I'm camping or at a trailhead?
Like all calorie-dense food, it should be stored in a bear canister, bear bag, or car when not in use, depending on local regulations. The wrapper is also a big help because you can seal leftovers and keep scents contained at camp.
Is the packaging recyclable when I'm out on the trail?
The individual wrapper is not widely recyclable in curbside programs, so most outdoor users pack it out in a zip bag and dispose of it at home. The outer box is recyclable, and the brand makes its energy bars in LEED-certified bakeries powered by renewable energy, which is part of its broader sustainability effort.
Does it freeze well if I want to stash a few in a cool stream overnight on a backpacking trip?
It holds up reasonably well when chilled overnight, and a slightly cold bar can be a treat on a hot afternoon. Texture will firm up but stay edible; just let it warm a few minutes in your pocket before you try to bite into it.
Why do serious outdoor athletes keep this in their pack instead of cheaper energy bars?
The combination of organic oats, plant-based protein, and a flavor that holds up over hours of effort has built a strong trust signal with cyclists, hikers, and climbers. It is also the original recipe designed for a 175-mile ride, which gives it a level of credibility that newer brands have to earn over time.
I'm worried about a sugar crash halfway through a long ride. Will this cause one?
The bar avoids high fructose corn syrup and uses a balance of carbs, fat, and protein designed for steady energy. Most riders and hikers report fewer spikes and crashes compared with candy-style bars, though hydration and pace still play a big role in how you feel.
How should I store CLIF BARs to keep them fresh?
Store them in a cool, dry place away from direct sunlight, ideally in the original box or a sealed container. In hot climates, keep them in a pantry or desk drawer rather than a car, where heat can soften the texture and shorten shelf life.
Do CLIF BARs need to be refrigerated after opening?
No, the bars are shelf-stable and do not require refrigeration. If you eat only half, fold the wrapper tightly closed or seal it in a zip bag, and finish it within a day or two for the best taste and texture.
What is the best way to eat a CLIF BAR for a workout?
Eat one bar 60 to 90 minutes before moderate exercise, or during longer efforts, with water to help digestion. For sessions over two hours, plan to eat half a bar every 45 to 60 minutes rather than a whole bar at once, which is easier on the stomach.
Are CLIF BARs compatible with a vegan or plant-based diet?
Yes, the bar is plant-based, though it is manufactured in facilities that also handle milk. Vegans who are strict about shared lines should review the brand's most recent allergen statement, while most plant-based eaters include it in their routine without issue.
Do CLIF BARs work with school lunch or allergy-conscious environments?
The bar contains peanuts and soy and may contain tree nuts, milk, sesame, and wheat, so it is not safe for many nut-free classrooms. Always check the school's allergy policy and the wrapper on the specific production run before packing it in a child's lunch.
What is included in a 5-pack and what do I need to buy separately?
A 5-pack contains five individually wrapped bars of the flavor you selected. Nothing else is required, though many buyers add a reusable water bottle, a zip pouch for transport, or extra multi-packs for stocking a pantry, gym bag, or office drawer.
Are CLIF BARs safe to eat past the printed best-by date?
The bars are usually safe for a short window past the date, but the texture and flavor can degrade. For best taste and the macros printed on the wrapper, consume them by the printed date and rotate older bars to the front of your stash.
What is the difference between a CLIF BAR and a protein bar?
CLIF BAR is an energy bar first, with 11 grams of plant-based protein layered into a carbohydrate-rich formula built for sustained activity. Dedicated protein bars often push protein much higher and lower the carbs, which is great for recovery but not always ideal for endurance or active days.
