Fiber One Cereal, Original Bran – On-the-Go Breakfast Cereal for Morning Efficiency, 19.6 oz
Fiber One Cereal, Original Bran – On-the-Go Breakfast Cereal for Morning Efficiency, 19.6 oz
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Why you'll love it
- Delivers 65% daily fiber value in a single serving to support digestive regularity
- Low 90-calorie per serving profile fits weight management goals
- Whole grain nutrition with 18g per serving provides longer-lasting morning energy
- Versatile two-in-one usage as cold cereal or baking ingredient maximizes pantry value
- Trusted General Mills brand offers familiar, consistent quality
Perfect for
- Cold breakfast cereal to start the day with sustained fiber
- Ingredient for homemade high-fiber bran muffins
- Ingredient for baking high-fiber cookies
- Quick low-calorie snack or meal replacement
- Pairing with yogurt or fruit for a balanced breakfast bowl
Product Information
HIGH FIBER CEREAL: Delivers 65% daily value of fiber per serving. Diets high in fiber can help keep your digestive system on track FUEL YOUR MORNING: A delicious cereal containing whole grains and 90 calories per serving to help get your morning started WHOLE GRAIN CEREAL: Each serving provides 18g of whole grain (at least 48g recommended daily), plus vitamins and minerals FIBER BREAKFAST OR SNACK: Enjoy as a tasty cold cereal, or add the great taste to recipes for bran muffins or high fiber cookies CONTAINS one 19.6 oz cereal box of General Mills Fiber One Original Bran Cereal
Product Dimensions : 2.1 x 7.7 x 11.85 inches; 1.23 Pounds Item model number : 10016000157627 UPC : 016000157620 Manufacturer : GENERAL MILLS SALES INC. Units : 19.6 Ounce Best Sellers Rank: #1,331 in Grocery & Gourmet Food
Frequently Asked Questions
Will this cereal actually keep me full through a long morning of meetings?
The 18g of whole grain per serving provides slow-release energy, which many professionals find helps them stay focused and satisfied until lunch.
Is this a fast breakfast I can eat at my desk without making a mess?
Yes. Just pour milk and eat from the bowl. No cooking, no blender, no extra dishes — ideal for a busy workday at the office or home desk.
How many calories am I really consuming if I eat this before a focused work block?
Each serving is only 90 calories, so it fits easily into a workday eating plan without weighing you down or causing a mid-morning energy dip.
Can I bring this cereal to the office and store it in the breakroom?
The 19.6 oz resealable box is easy to keep in a shared breakroom or your personal desk drawer, making it a practical option for office fuel.
Does the whole grain content help with afternoon focus and concentration?
Whole grains digest slowly and help stabilize blood sugar, which supports steady mental energy rather than the spike-and-crash pattern of sugary breakfasts.
Is this a smart cereal choice for someone meal-prepping a busy week?
It's a great anchor for meal prep. Portion it into containers with fruit and yogurt for grab-and-go breakfasts that take less than two minutes to assemble.
Can I rely on this as a quick breakfast between back-to-back calls?
Absolutely. It's ready in under a minute, which makes it one of the most efficient breakfasts for professionals with packed calendars.
Will eating this help me avoid the mid-morning snack run to the vending machine?
The high fiber and whole grain combination is designed to keep hunger at bay for hours, which is exactly what you need to power through a productive morning.
Is this a good cereal to keep in a small office kitchen with limited storage?
The 19.6 oz box is compact and shelf-stable, so it stores easily in a tight pantry or shared cabinet without taking up valuable counter space.
Can I eat this straight from the box as a snack between meetings?
It's bran cereal, so it works as a dry handful, but it's most satisfying with milk or yogurt. Many busy professionals pack it in small bags for an on-the-go crunch.
How does Fiber One compare to an oatmeal packet for a quick office breakfast?
Oatmeal requires hot water and steeping time, while Fiber One is ready in seconds. It also delivers significantly more fiber per serving at fewer calories.
Is this better than an energy bar for focused morning fuel?
Energy bars often pack added sugars and 200+ calories. Fiber One gives you 65% of your daily fiber for just 90 calories, with steady energy and no crash.
What if I don't have time to even pour a bowl — is this still a useful buy?
If mornings are that tight, you can portion a serving into a bag the night before and eat it dry, with yogurt, or at the office in under a minute.
Will the bran taste distract me from my morning focus routine?
The original bran flavor is mild and clean, so it won't overpower your palate or your morning. Most people find it neutral enough to pair with anything.
Does this cereal give long-lasting energy or a quick spike?
Thanks to the whole grain and high fiber, the energy release is gradual and sustained, which is exactly what productive mornings require.
I'm worried about digestive discomfort during an important workday — is this cereal safe to start with?
If you're new to high-fiber foods, start with a half serving and increase water intake. This helps your system adjust without disrupting your workday.
How do I prepare Fiber One Original Bran Cereal as a cold breakfast?
Pour one serving (about ¾ cup) into a bowl, add your favorite milk, and enjoy. It takes less than a minute with no cooking required.
How do I use Fiber One Cereal as a baking ingredient?
Substitute a portion of the flour in muffin, cookie, or quick bread recipes with crushed Fiber One cereal, or stir the bran flakes directly into batters for added fiber and texture.
Can I use this cereal to make high-fiber homemade bran muffins?
Yes. Many home bakers use it as the primary dry ingredient in bran muffin recipes, combining it with flour, eggs, milk, and a sweetener for moist, high-fiber muffins.
Does this cereal work with plant-based or non-dairy milks?
Yes. It pairs well with almond, soy, oat, and other plant-based milks, so you can enjoy it as part of a dairy-free breakfast routine.
Can I use this cereal in a yogurt parfait or breakfast bowl?
Absolutely. Layer it with Greek yogurt, fresh fruit, and a drizzle of honey or nut butter for a high-fiber, protein-packed breakfast bowl.
What's in the box when I open it?
Inside the 19.6 oz box you'll find a single sealed bag of Fiber One Original Bran Cereal flakes. No additional accessories are needed; just add milk or your preferred toppings.
Is this cereal safe for people with wheat or gluten sensitivities?
No, this product is made with whole grain wheat and is not suitable for anyone with celiac disease or gluten intolerance. Always check the package for allergen information.
How should I store the cereal to keep it fresh?
Keep the box sealed in a cool, dry pantry. For maximum freshness after opening, fold the inner bag tightly or transfer the cereal to an airtight container.
What's the difference between bran cereal and oatmeal?
Bran cereal is made primarily from the high-fiber outer layer of the wheat kernel, while oatmeal is made from oats. Both are whole grain, but bran cereal typically delivers a higher fiber concentration per serving.
