Fiber One Soft Baked Coffee Cake Snack for Busy Workday Fuel, Low-Sugar 70 Calorie Bar to Power Through Meetings
Fiber One Soft Baked Coffee Cake Snack for Busy Workday Fuel, Low-Sugar 70 Calorie Bar to Power Through Meetings
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Why you'll love it
- Only 70 calories per bar lets snackers indulge in a sweet cinnamon coffee cake flavor guilt-free
- 5g of fiber (27% DV) supports satiety and digestive health compared to typical sweet snacks
- Low 2g sugar and 5g net carbs fit low-carb, diabetic-friendly, and Weight Watchers-style eating plans
- Mega pack of 18 individually wrapped bars delivers value and long-lasting pantry supply
- Soft-baked texture provides a satisfying cake-like bite unlike dry or chalky diet bars
- Trusted General Mills brand credibility for a mainstream grocery staple
- Brownie-like consistency / texture
- Tastes just like coffee cake from other stores / coffee shops
- Birthday cake flavor also available as an alternative
- Comforting blend of warm cinnamon and rich coffee notes
- Moist and soft texture
- Not too chewy — perfectly balanced texture
- Doesn't have a weird aftertaste unlike many energy bars
- Not overly nutty and easy to chew compared to other bars
- Mega pack offers the best value for the price
- Surprisingly good flavor for something so low in calories
- Helps meet daily fiber goals in a tasty way
- Long-term repurchase — bought regularly over several years
Perfect for
- Mid-morning or mid-afternoon office snack to curb hunger without breaking calorie budget
- Quick grab-and-go breakfast add-on alongside coffee or yogurt
- Lunchbox dessert or after-school snack for kids
- Post-workout light refuel with high fiber and minimal sugar
- Pre-portioned pantry staple for portion-controlled snacking throughout the week
- Pairing with morning coffee as a daily ritual
- Eating in the car while driving to appointments
- Carrying in a purse for on-the-go snacking
- Tossing in a bag for errands or busy days
- Eating as an after-lunch dessert
- Breaking into 3-4 bites for portion control
- Crumbling or adding to yogurt and fruit bowls
Product Information
FIBER SNACKS: 27% daily value of fiber (3g total fat per bar), 2g sugar, and 5g net carbs per serving (5g net carbs = 17g total carbs - 7g fiber - 3g sugar alcohol - 2g allulose) 70 CALORIE SOFT BAKED BARS: Delicious treats you can feel good about eating and enjoy as part of a balanced diet CINNAMON FLAVOR: Don’t compromise on great taste when you can enjoy the irresistible flavor of cinnamon coffee cake in these bars PANTRY FAVORITE: Grab and go soft baked fiber bars make an ideal office snack, addition to breakfast, after lunch dessert, or anytime treat CONTAINS: One big cardboard box of Fiber One 70 Calorie Soft Baked Bars, Cinnamon Coffee Cake, Mega Pack, 18 Bars, 16 oz; Perfect for instant snacking
Package Dimensions : 8.78 x 7.2 x 3.07 inches; 1 Pounds UPC : 016000181489 Manufacturer : GENERAL MILLS SALES INC. Units : 15.87 Ounce
Frequently Asked Questions
Will the 5g of fiber keep me full through a long stretch of meetings?
Yes. Each bar provides 5g of dietary fiber, which slows digestion and helps maintain steady energy between meals. Many professionals use it as a mid-morning or mid-afternoon bridge to avoid energy slumps during back-to-back meetings.
Are the bars individually wrapped for quick desk-drawer access?
Yes. Every bar in the 18-count mega pack comes individually wrapped, so you can toss one in your desk drawer, work bag, or laptop sleeve and grab it without any prep or cleanup.
Can I eat one at my desk without making a mess or being distracting?
Yes. The soft-baked texture means there are no loud, crunchy bites or crumbs flying around your workspace. The wrapper is quiet to open and the bar is easy to eat in a few bites, making it ideal for an open office or shared workspace.
Will 70 calories disrupt my calorie budget during a productivity-focused day?
No. At only 70 calories per bar, it fits easily into most calorie budgets, even on days when you have a heavier lunch or dinner planned. It is designed for people who want a satisfying snack without sacrificing their daily targets.
Does the cinnamon coffee cake flavor pair well with my morning office coffee?
Yes. The warm cinnamon and subtle coffee notes are designed to complement a regular cup of coffee, making it a natural pairing for a morning focus ritual or your first break of the day.
Is this a smart snack to keep stocked in a workplace break room?
Yes. The 18-count mega pack is well-suited for office pantries and break rooms, offering coworkers a low-calorie, high-fiber option that works for a wide range of dietary preferences, including diabetic-friendly and Weight Watchers-friendly eating plans.
Can I eat this in the car on my commute without it being a distraction?
Yes. The individually wrapped bar fits neatly in a commuter bag, car cup holder, or center console. The soft texture is easy to manage in a few bites, so it is a low-distraction option for short drives between appointments.
Will this bar give me the steady focus I need without a sugar crash?
Yes. With only 2g of sugar and 5g of fiber, the bar avoids the blood sugar spike and crash that comes from higher-sugar snacks. Many professionals prefer it over granola bars or energy bars for sustained afternoon focus.
How does this compare to a typical granola or energy bar for the office?
Many granola and energy bars run 150 to 250 calories with 10g or more of added sugar. The Fiber One 70 Calorie bar delivers coffee cake flavor at 70 calories and 2g of sugar, plus 5g of fiber, making it a lighter, lower-sugar alternative for the workday.
Is this bar a better choice than vending machine snacks for my work focus?
Yes. Compared to typical vending machine options like chips, cookies, or candy bars, this snack offers 5g of fiber, only 2g of sugar, and a modest 70 calories, which can help you avoid the afternoon energy crash that comes from high-sugar, low-fiber options.
How does this bar compare to a protein bar for workday snacking?
Protein bars are designed for higher protein content, often at 150 to 200 calories or more. The Fiber One 70 Calorie bar is positioned differently: it is a light, high-fiber, low-sugar treat that pairs well with a protein-rich yogurt or shake for a more complete workday snack.
I am worried about a weird aftertaste from a diet bar at my desk. Is the flavor clean?
Customers consistently mention that this bar does not have the artificial sweetener aftertaste common to many diet or energy bars. The cinnamon coffee cake flavor comes through clearly, with a soft, brownie-like consistency that feels more like a treat than a compromise.
Will coworkers be able to tell it is a low-calorie or diet-style bar?
No. The soft-baked texture, cinnamon crunch bits, and coffee cake flavor make it taste like an indulgent snack rather than a diet product. Many customers say coworkers are surprised when they learn the calorie and sugar count.
How should I store the Fiber One 70 Calorie Soft Baked Bars after opening the box?
Store the box in a cool, dry place at room temperature. Each bar is individually wrapped, so you can keep the rest of the box sealed in its original packaging to maintain freshness, or transfer the wrapped bars to a pantry container for easy access.
Can I eat one bar per day as part of a balanced diet?
Yes. One bar per day fits easily into most balanced eating plans, including low-calorie, low-carb, diabetic-friendly, Weight Watchers-style, and GLP-1 eating approaches. For personalized guidance, consult your healthcare provider or registered dietitian.
How can I use these bars beyond just eating them straight from the wrapper?
You can crumble a bar over Greek yogurt or cottage cheese, layer pieces into a parfait, add chunks to an oatmeal bowl, break one into 3 to 4 bites for built-in portion control, or warm a bar for 5 to 10 seconds in the microwave for a fresh-from-the-oven coffee cake experience.
Is this bar compatible with a diabetic-friendly or low-glycemic eating plan?
Yes. With only 2g of sugar, 5g of net carbs, and 5g of fiber per serving, the bar has a favorable macro profile for many diabetic-friendly eating patterns. The fiber helps slow digestion, and the allulose and sugar alcohol blend has a minimal impact on blood sugar for most people. Always confirm with your doctor based on your personal plan.
Does this bar contain common allergens like nuts, dairy, or soy?
Always check the current package label for the most accurate allergen information, as formulations can change. The Fiber One 70 Calorie Soft Baked bar is not a nut-heavy product, but it is manufactured in a facility that may handle other allergens. Refer to the ingredient list for confirmation before consuming if you have allergies.
What is included in the 18-count mega pack box?
The 16 oz mega pack box contains 18 individually wrapped Fiber One 70 Calorie Soft Baked Bars in the Cinnamon Coffee Cake flavor. No additional items are included and no setup is required. You can open the box and start snacking immediately, or transfer bars to a pantry container if you prefer.
Are these bars safe to eat past the printed best-by date?
The bars are best enjoyed by the date printed on the package for optimal flavor and texture. If the bar is still sealed, shows no signs of mold or off odors, and has been stored properly, it is unlikely to be harmful shortly past the date, but quality may decline. When in doubt, discard the bar.
Are the sweeteners used in this bar safe for regular consumption?
Allulose and the sugar alcohols used in the Fiber One 70 Calorie bar are FDA-permitted sweeteners that are generally recognized as safe for the general population. Most people tolerate them well, though some individuals may experience mild digestive effects if they consume large amounts in a short period.
What is the difference between Fiber One 70 Calorie Soft Baked Bars and Fiber One Chewy Bars?
The 70 Calorie Soft Baked Bars are designed with a moist, cake-like texture, a smaller 70 calorie serving, and only 2g of sugar, making them a lighter, lower-sugar treat. Fiber One Chewy Bars are typically larger, chewier, and higher in calories and fiber per bar. The Soft Baked line is positioned as a guilt-free dessert-style snack, while Chewy Bars are positioned as a more substantial fiber boost.
