Grape-Nuts Original Breakfast Cereal – Compact Breakfast Cereal for the Backpacker's Gear Bag, Lightweight Whole Grain Fuel
Grape-Nuts Original Breakfast Cereal – Compact Breakfast Cereal for the Backpacker's Gear Bag, Lightweight Whole Grain Fuel
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Why you'll love it
- Non-GMO Project Verified label reassures clean-eating shoppers
- Heart-healthy designation supports cardiovascular wellness goals
- High fiber (7g) and whole grain (52g) promote sustained morning energy
- Fortified with iron and folate for nutritional density beyond ordinary cereals
- Versatile two-in-one use as a breakfast cereal and a yogurt/ice cream topping
- Extremely crunchy texture holds up well in milk without going soggy
Perfect for
- Heart-healthy morning breakfast bowl with milk
- Crunchy topping layered onto yogurt parfaits
- Texture and crunch boost for ice cream sundaes
- Portable trail-mix or hiking snack straight from the box
- Nutritious family breakfast for kids and adults alike
Meet the Grape-Nuts family
Whether you enjoy it at breakfast, snack time or any other time of day, Post Grape-Nuts cereal isn’t just a part of your healthy diet — it’s been a part of American history for more than 100 years. Developed by C.W. Post in 1897, Grape-Nuts is timeless and versatile. For generations, it has been a morning staple and a healthy (and surprising!) recipe ingredient, and it packs the nutritional power to meet the demands of today’s modern, active lifestyle.
Power-Packed Nutrition
Baked for goodness. This classic cereal is the perfect fuel for your modern-day, active lifestyle. The whole-grain crunch of Grape-Nuts packs the power to help you climb your personal mountain.
- This wholesome cereal is an excellent source of fiber.
- A satisfying crunch for breakfast, snack time or any time of the day.
- Post Grape-Nuts are a good source of 8 essential vitamins & minerals.
- Heart Healthy - diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.
- Grape-Nuts are high in iron and folate.
With a Varitey of Ways to Enjoy Grape-Nuts, You Will Have Something New to Start Your Mornings
Grape-Nuts S'mores Cereal
Enjoy Grape-Nuts Cereal HOT! This summer-inspired S’mores recipe will make you feel the warmth of your best fireside memories. To take yourself to summer any time of the year, you will need Grape-Nuts Cereal, Mini marshmallows, Graham crackers, and Chocolate chunks. First, mix Grape-Nuts cereal and milk (or water) in microwavable bowl. Then, microwave on HIGH 30 seconds for a BIG crunch or 1 minute for a little crunch. Add toppings & enjoy a summer-time snack as a apart of breakfast!
Baked For Goodness
How do we pack all that goodness into those crunchy little nuggets? Originally, C. W. Post prepared a batter that came out of the oven as a rigid sheet. He then broke the sheet into pieces and ran them through a coffee grinder to produce the “nut”-sized nuggets. Whether you’re pushing through a tough workout, or simply trying to create a wholesome and healthy lifestyle, the whole-grain goodness of Grape-Nuts packs the power to help you climb your personal mountain.
Not Just a Cereal
Add Grape-Nuts to just about any food for an extra satisfying crunch. This classic flavor can be enjoyed outside of the cereal bowl. Add it to your ice cream, to your yogurt, and to just about anything else your stomach desires!
Product Information
One 20.5 oz box of Post Grape Nuts Original Breakfast Cereal Post Grape-Nuts Cereal is a heart-healthy (2) breakfast cereal option that offers an extremely crunchy texture in your morning cereal bowl Grape Nuts Cereal is Non-GMO Project Verified and made with whole grain wheat and barley baked into sweet crunchy nuggets Contains 52g of whole grain (1) and 7g of fiber per serving and is high in iron and folate Enjoy a bowl as part of breakfast or add crunch and texture to yogurt parfaits and ice cream
Product Dimensions : 1.76 x 6.5 x 9.59 inches; 1.45 Pounds Item model number : 88418 UPC : 884912004710 Manufacturer : Post Consumer Brands Units : 20.5 Ounce Best Sellers Rank: #1,625 in Grocery & Gourmet Food
Frequently Asked Questions
Is this cereal actually durable enough to survive in a backpack without turning to crumbs?
Yes. The baked crunchy nuggets are exceptionally hard and dense, which means they resist crushing under the weight of other gear in a pack far better than flake cereals or soft granolas.
Does it provide enough calorie density for long hiking days?
Yes. With 52g of whole grain per serving, Grape-Nuts delivers energy-dense complex carbohydrates that hikers and backpackers rely on for sustained fuel on multi-hour trails.
Can I eat this straight from the bag on the trail without needing milk or a bowl?
Absolutely. Many hikers and climbers eat Grape-Nuts by the handful as a dry trail snack, mixing it with nuts and dried fruit for a custom trail mix that delivers carbs, fiber, and sustained energy.
Will the high iron content help with altitude endurance on mountain hikes?
Iron supports oxygen transport in the blood, which can be especially relevant at altitude where oxygen availability drops. The fortification in this cereal adds nutritional support for active outdoor pursuits.
Does the compact box size fit easily into a daypack or car camping bin?
Yes. The 20.5 oz box has a tall, slim profile that slides neatly into a pack side pocket, a car console, or a camp bin, and the resealable interior helps keep contents fresh between trips.
Is this a good substitute for energy bars on long trail days?
Yes. For hikers who want whole food nutrition instead of processed bars, Grape-Nuts offers comparable carbohydrate density, longer-lasting crunch, and clean ingredients at a lower cost per serving.
Does it pack well with other dry foods like nuts and dried fruit for trail mix?
Perfectly. The hard nuggets combine beautifully with almonds, peanuts, raisins, and chocolate chips to create a custom trail mix that holds its texture in any weather conditions.
Will it stay fresh through a multi-day camping trip?
Yes. The low moisture content and sturdy packaging keep Grape-Nuts shelf-stable for extended periods, making it a reliable camping pantry staple for week-long trips.
Is this portable enough to throw in a gym bag for post-workout refueling?
Yes. Many active lifestyle consumers keep a small portion in a zip bag inside their gym bag for a post-workout carbohydrate boost, since the nuggets are mess-free and don't melt or spoil in heat.
How does this compare to traditional granola as a hiking snack?
Granola tends to be softer, oil-coated, and often contains added sugars and dried fruit that can be sticky and attract wildlife. Grape-Nuts is harder, lower in sugar, and more calorie-dense per ounce, making it a more efficient trail fuel.
Is this better for camping than instant oatmeal packets?
It depends on your setup. Instant oatmeal requires hot water and a bowl, while Grape-Nuts can be eaten dry directly from the bag, making it faster and gear-free for ultralight or cold-weather camping.
How does this compare to energy gels for endurance activities?
Energy gels deliver quick sugars with no chewing required, while Grape-Nuts offers sustained-release complex carbs plus fiber and whole grain nutrition. For multi-hour activities, the slower burn of whole grains is often preferred.
I'm worried the hard texture will be hard on my teeth during long hikes when water is scarce.
That's a valid concern in dry conditions. Most hikers either pre-soak a portion in water, mix it into oatmeal at camp, or simply sip water alongside handfuls to keep things manageable on the trail.
Will the box get crushed or punctured inside a tightly packed backpack?
The cardboard box is reasonably sturdy, but for serious backcountry use, many hikers transfer Grape-Nuts into a heavy-duty zip-lock bag for puncture protection and space savings.
Is it really filling enough to replace a trail meal, or just a snack?
A full serving (about 1/2 cup) delivers substantial complex carbs and 7g of fiber, which many hikers find genuinely satiating as a breakfast or rest-stop meal, not just a light snack.
How should I store this cereal after opening to keep it fresh and crunchy?
After opening, fold the inner bag tightly to remove excess air, secure with a clip, and store in a cool, dry pantry. For maximum crunch, transfer to an airtight container. Properly stored, the cereal stays fresh for several months.
What is the best way to serve this cereal for the crunchiest experience?
Pour the cereal into your bowl first, then add cold milk just before eating. The nuggets are engineered to hold their crunch far longer than flake cereals, but adding milk right before consumption maximizes texture. For yogurt parfaits, layer cereal between yogurt and fruit to keep it crunchy throughout.
Can I use this cereal in baking or homemade recipes?
Yes. Grape-Nuts is a popular baking ingredient — use it as a crunchy topping for muffins, quick breads, and fruit crisps, or fold it into cookie dough for added texture. Many home bakers also use it as a breading substitute for chicken or fish.
Is this cereal compatible with plant-based milks like almond, oat, or soy milk?
Yes. Grape-Nuts pairs excellently with any plant-based milk alternative, including almond, oat, soy, coconut, and cashew milk. The crunch holds up well across all varieties, making it easy to fit into dairy-free or vegan diets.
Does this product contain any major allergens like nuts or dairy?
Grape-Nuts Original is made from whole grain wheat and barley and contains no nuts, dairy, or dairy-derived ingredients. However, it does contain wheat and is produced in a facility that may process other allergens, so always check the current package label for the most accurate allergen information.
What exactly comes in the box when I order this product?
Each order includes one 20.5 oz box of Grape-Nuts Original crunchy whole grain wheat and barley cereal, sealed in a protective inner liner bag inside the cardboard box. No additional items or accessories are included — just the cereal, ready to open and pour.
How long is the shelf life of this cereal from the date of purchase?
Grape-Nuts has a long shelf life of approximately 12 months from production when unopened, thanks to its low moisture content. Check the 'best by' date printed on the top of the box for the specific date of your package.
Is this product safe for people with celiac disease or gluten sensitivity?
No. Grape-Nuts contains wheat and barley, both of which contain gluten. It is not suitable for people with celiac disease or gluten sensitivity. Always consult ingredient labels and your healthcare provider for gluten-free alternatives.
What is the difference between this Original crunchy cereal and the Flakes variety?
The Original variety features hard, baked crunchy nuggets with a dense, hearty texture and 7g of fiber per serving, while the Flakes variety offers a thinner, lighter flake form that gets softer faster in milk. Both share the same Non-GMO whole grain wheat and barley base, so the choice comes down to your preferred texture — crunchy and long-lasting (Original) versus lighter and faster-softening (Flakes).
