Great Grains Raisin Date Pecan Cereal – 32g Whole Grains per Bowl for Daily Wellness and Heart Health, 16 oz Box
Great Grains Raisin Date Pecan Cereal – 32g Whole Grains per Bowl for Daily Wellness and Heart Health, 16 oz Box
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Why you'll love it
- Delivers 32g of whole grains per serving, meeting two-thirds of the daily 48g nutritionist recommendation in one bowl
- Non-GMO Project Verified label reassures shoppers who avoid genetically modified ingredients
- Heart Healthy designation appeals to consumers managing cholesterol and saturated fat intake
- Combines raisins, sweet dates, pecans, and granola clusters for varied texture and natural sweetness without added-sugar reliance
- Trusted heritage brand (Post Foods) offers familiarity and reliable quality in the crowded cereal aisle
- Soft yet crispy texture combination
- Maintains solidity and crunch in milk without getting soggy
- Naturally sweet from dates and raisins without added sugar
- Generous amount of pecans compared to other cereals
- Balanced fruit-to-nut-to-flake ratio
- Filling and satisfying, more so than artificially colored/sugared cereals
- No digestive sugar crash
- Good iron and fiber content
- 16oz box size lets the product be consumed before going stale
- Competitive Amazon pricing compared to grocery stores
- Fast one-day delivery service
- Expiration date well into the future upon arrival
- Box size accurately reflects the content inside
Perfect for
- Pour with milk for a quick weekday breakfast
- Mix with yogurt for a fiber-rich snack or light meal
- Top with fresh fruit for an enhanced whole-grain bowl
- Grab a handful of granola clusters as a between-meal snack
- Build a heart-healthy breakfast routine recommended by nutritionists
- Camping
- Using as a yogurt topping
- Eating as a snack instead of candy or cakes
- Eating as a daily staple cereal
- Buying as a gift or special treat when on sale
Product Information
Contains 1 - 16 ounce box.Excellent source of fiber; contains 4g total fat per serving. Great Grains Cereal is a great start to your day 32g of Whole Grains per serving - Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grains per serving or at least 48g per day). Heart Healthy - Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol
Package Dimensions : 10.92 x 6.5 x 2.01 inches; 1 Pounds Item model number : 88055 UPC : 884912126115 Manufacturer : Post Foods LLC Units : 16.0 Ounce Best Sellers Rank: #3,122 in Grocery & Gourmet Food Contains 1 - 16 ounce box.Excellent source of fiber; contains 4g total fat per serving. Great Grains Cereal is a great start to your day 32g of Whole Grains per serving - Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grains per serving or at least 48g per day). Heart Healthy - Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol
Frequently Asked Questions
Will eating this cereal every morning actually help me hit my whole grain goals?
Yes. Each serving delivers 32g of whole grains, which is roughly two-thirds of the 48g daily amount that nutritionists typically recommend. One bowl in the morning gets you most of the way there without forcing you to overhaul the rest of your meals.
I'm watching my cholesterol — is this cereal truly heart healthy?
Great Grains Raisins, Dates and Pecans carries the Heart Healthy designation, which is granted because it is naturally low in saturated fat and cholesterol while supplying the whole grains linked to cardiovascular health. It is a smart pick for anyone building a cholesterol-conscious eating pattern.
Does the natural sweetness from dates and raisins really remove the need for added sugar?
Most shoppers find that it does. The combination of sweet dates, raisins, and crunchy granola clusters gives the cereal a satisfying, dessert-like flavor without relying on added sugar, which also means you avoid the mid-morning energy crash common with sugary cereals.
I'm trying to add more fiber to my diet — how much fiber does one serving provide?
Each serving is an excellent source of dietary fiber, drawn from wheat flakes, bran, raisins, dates, and pecans. That fiber helps support digestive regularity and contributes to the feeling of fullness that keeps you satisfied until lunch.
Is this a good choice if I'm avoiding genetically modified ingredients?
Yes. The cereal is Non-GMO Project Verified, which is an independent third-party certification. If non-GMO is part of your wellness routine, you can pour a bowl with confidence that the ingredients have been verified against strict standards.
I'm building a nutritionist-recommended breakfast routine — does this fit?
It fits very well. With 32g of whole grains, low saturated fat, no artificial colors, and natural sweetness from fruit, this cereal aligns with the kind of heart-healthy, fiber-forward breakfast plan that dietitians commonly recommend for mature adults managing cardiovascular health.
Will the texture stay pleasant in milk, or does it turn to mush quickly?
Customers consistently report that the flakes and granola clusters keep their crunch for a long time after milk is added. You can take your time enjoying a slow, mindful breakfast without the bowl turning soggy on you.
Is the 16 oz box a manageable size for someone eating it regularly before it goes stale?
Yes. The 16 oz (1 pound) box is sized so a daily breakfast eater can finish it well before the cereal loses freshness, especially since the expiration date on arrival is well into the future.
How does Great Grains compare to a plain bran flake cereal for heart health?
Plain bran flakes offer fiber, but Great Grains adds pecans for healthy fats, dates and raisins for natural sweetness, and granola clusters for satisfying texture. You get the heart-healthy foundation of bran with a more enjoyable eating experience, so you're more likely to stick with it long term.
I'm already eating oatmeal every morning — is this a meaningful change?
It can be. Great Grains delivers comparable whole grain and fiber content in a ready-to-eat format, which adds variety to your routine. Many wellness-focused eaters rotate it with oatmeal to keep their breakfast interesting while still meeting heart-healthy goals.
I don't love the sugary taste of kids' cereals — is this bland by comparison?
Not at all. The dates, raisins, and pecans give it a naturally rich, slightly sweet, nutty flavor that many adults prefer over heavily frosted or artificially flavored options. It satisfies a sweet craving without the artificial aftertaste.
Is the iron content enough to count toward my daily needs?
The cereal is a good source of iron thanks to the bran, whole grains, and fortified flakes. For a complete picture, pair it with a glass of orange juice or another vitamin C source at breakfast to maximize absorption.
I'm nervous about pecans going stale — are they still crunchy in the box?
Yes. Customers repeatedly mention the generous amount of pecans and how fresh and crunchy they are when the box arrives. The 16 oz size means the box is consumed quickly enough that the pecans stay at their best.
Will the cereal actually fill me up, or will I be hungry an hour later?
The combination of whole grain flakes, bran, fruit, nuts, and granola clusters creates a deeply satisfying bowl. Most shoppers report staying full well into late morning, especially compared with artificially colored and over-sugared cereals that spike and crash blood sugar.
I'm sensitive to artificial colors and flavors — is this safe for me?
There are no artificial colors in Great Grains Raisins, Dates and Pecans, and the sweetness comes from dates and raisins rather than added sugar. It is one of the cleaner labels in the breakfast cereal aisle.
Can I eat this as part of a long-term heart healthy lifestyle, or is it just a short-term swap?
It is designed to be a daily staple. The combination of whole grains, fiber, low saturated fat, and Non-GMO ingredients makes it a sustainable choice you can keep in rotation as part of an ongoing cardiovascular wellness plan.
How should I serve this cereal for the best flavor and texture?
Pour it into a bowl and add cold milk for the classic preparation. For a fiber-rich snack or light meal, layer it with vanilla or plain yogurt. For an enhanced whole grain bowl, top it with sliced banana, fresh berries, or diced apple. Eat the granola clusters and nut-fruit pieces dry as a between-meal snack straight from the box.
How long does a 16 oz box last once opened?
For most households, a 16 oz box is finished within two to four weeks of regular breakfast use, which is well before staleness becomes a concern. Fold or clip the inner bag closed and store the box in a cool, dry pantry to keep the flakes and pecans at their freshest.
Can I use this cereal in recipes, or only as a breakfast bowl?
It works wonderfully in recipes. Use it as a yogurt parfait layer, a topping for baked fruit crisps, a mix-in for homemade granola bars, a crust element for cheesecakes and pie bars, or a crunchy topping for ice cream and smoothie bowls. The granola clusters, raisins, dates, and pecans add both texture and natural sweetness.
Is this cereal compatible with plant-based milks like oat or almond milk?
Yes. It pairs well with oat, almond, soy, and other plant-based milks. The flavor of dates, raisins, and pecans complements the natural sweetness of oat milk especially well, and the flakes and granola clusters hold their texture in any milk alternative.
Does this cereal work for camping or travel without refrigeration?
Yes. The dry cereal itself is shelf stable and requires no refrigeration, which makes it a convenient option for camping trips, hotel breakfasts, road trips, and office pantries. You can eat it dry as a snack or pair it with shelf-stable milk or a thermos of milk for a bowl on the go.
What is actually inside the box when I open it?
Inside the 16 oz outer box you will find a sealed inner bag containing a single-serve-friendly blend of whole grain wheat flakes, bran, raisins, sweet dates, pecans, and granola clusters. No additional accessories, mix-ins, or utensils are included, and you do not need anything extra to prepare a bowl other than milk or yogurt.
Is this cereal safe for people with common allergies?
The cereal contains wheat and tree nuts (pecans) and is manufactured in a facility that may also process other allergens, so always check the package for the most current allergen and manufacturing information. It does not contain artificial colors, and the sweetness comes from dates and raisins rather than added sugar.
Will the box arrive fresh, and what is the expiration date like?
Amazon customers consistently report that the box arrives in good condition with an expiration date well into the future, so you can stock up with confidence. The 16 oz size is intentionally chosen so a household can finish the box before any staleness sets in.
What is the difference between a whole grain cereal like this and a regular refined grain cereal?
Whole grain cereals include the bran, germ, and endosperm of the grain, preserving the natural fiber, vitamins, minerals, and healthy fats. Refined grain cereals strip away the bran and germ, which removes most of the fiber and nutrients. This cereal delivers 32g of whole grains per serving, compared with refined grain cereals that contribute little to the daily whole grain target.
