Kashi Whole Grain Autumn Wheat Cereal – Portable Post-Workout Breakfast for Active Lifestyles, 18oz
Kashi Whole Grain Autumn Wheat Cereal – Portable Post-Workout Breakfast for Active Lifestyles, 18oz
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Why you'll love it
- ultra-clean formula made from just 3 ingredients, appealing to label-readers
- delivers 53g of whole grains per serving for sustained morning energy and digestive health
- holds multiple dietary credentials at once — Organic, Non-GMO Project Verified, Vegan, and Kosher Pareve
- low-fat, sweet shredded wheat biscuits that satisfy sweet cravings without added indulgence
- autumn-spiced flavor profile that works year-round as a comfort breakfast, not a seasonal novelty
- single 18oz box offers value and freshness for repeat family consumption
- Scores 100/100 on the Yuka health food rating app
- Organic with only 3 simple ingredients and no fillers or junk
- Works well hot with heated milk, blending into a cream-of-wheat-like texture
- Boxes from Amazon are bigger and less expensive than the local Sprouts store
- Subscribe & Save makes regular purchase convenient
- Bigger box size and lower price compared to local health food store (Sprouts)
- Low sugar content (sugar folded into shredded wheat rather than coated on top with gelatin)
- Can be used as a healthier substitute for cream of wheat
- Fresh tasting when delivered from Amazon
Perfect for
- pour-over breakfast cereal with milk or plant-based alternative
- grab-and-go dry snack straight from the box during a commute or workday
- packed school or office lunchbox addition for a fiber boost
- topping or mix-in for yogurt, smoothie bowls, or trail mix
- post-workout or hiking refuel thanks to 53g whole grains per serving
- Eating hot by pouring heated milk over the cereal to create a cream-of-wheat-like warm porridge
- Eating with yogurt as a topping or mix-in
- Eating with homemade nut milk and added fruit
- Eating for lunch or dinner (not just breakfast)
- Purchasing multiple boxes at a time for daily long-term consumption
- Subscribing via Subscribe & Save for recurring delivery
Product Information
Deliciously crunchy and full of cozy autumn flavors, the whole family will enjoy this low fat cereal in the morning or any time of day Simply made from 3 ingredients, wake up to tasty, wholesome cereal; These sweet shredded wheat biscuits contain fiber to satisfy Excellent source of fiber; 53g whole grains per serving; Vegan; Organic; Non-GMO Project Verified; Kosher Pareve; Contains wheat ingredients An easy breakfast or on the go snack; Simply delicious, both kids and adults love the taste of this fall cereal all year long Includes 1, 18oz box of Kashi Autumn Wheat breakfast cereal; Packaged for freshness and great taste
Product Dimensions : 7.77 x 2.23 x 11 inches; 1.13 Pounds Item model number : 00018627116127 UPC : 018627116127 018627116134 Manufacturer : WK Kellogg Company Units : 1 Count Best Sellers Rank: #11,001 in Grocery & Gourmet Food
Frequently Asked Questions
Is this cereal sturdy enough to pack for camping or hiking?
Yes. The shredded wheat biscuits are firm and hold up well in a sealed container, dry bag, or zip pouch on the trail or at a campsite.
Can I eat it dry as a trail snack without milk?
Absolutely. Many customers eat the biscuits straight from the box as a dry snack on hikes, road trips, and long outdoor days.
Does it work as a post-hike refuel?
Yes. With 53g of whole grains per serving, it is an excellent source of fiber and sustained carbohydrates — ideal for refueling after a long hike or workout.
Can I prepare it hot at a campsite?
Yes. Pour heated water or heated plant-based milk over the biscuits and they break down into a cream-of-wheat-like porridge — easy with a camp stove or thermos.
Is it lightweight to carry on a multi-day trip?
The dry shredded wheat is dense but light per serving, and a single 18oz box can be decanted into a smaller bag to save pack space.
Does it work as a trail-mix addition on the trail?
Yes. The biscuits can be broken up and mixed with nuts, seeds, and dried fruit to create a custom trail mix for hiking or biking days.
Is it suitable for a picnic or outdoor brunch?
Yes. Pack the dry biscuits in a container and add milk or yogurt on-site for an easy outdoor breakfast or brunch option.
Will it stay fresh on a long trip in a backpack?
When kept sealed in a dry bag or zip pouch, the shredded wheat biscuits hold their texture and flavor well across multi-day trips.
How does it compare to traditional hiking granola?
It delivers more whole grains per serving with only 3 ingredients and no added oils, syrups, or clusters — a cleaner alternative to typical trail granola.
How does it compare to instant oatmeal packets for camping?
It offers 53g of whole grains per serving with a much shorter ingredient list than most flavored oatmeal packets, and it can be eaten dry if water is limited.
Is the box durable enough for outdoor storage?
For rough outdoor use, customers typically decant the biscuits into a hard container or zip bag to protect them from moisture and crushing.
Can I use it as a base for a camping smoothie bowl?
Yes. Crushed shredded wheat works well as a crunchy topping or mix-in for camping smoothie bowls made with shelf-stable plant milk and dried fruit.
Is the flavor too sweet for a savory outdoor meal?
The lightly sweet, autumn-spiced profile is mild enough to pair with nuts, seeds, and fruit, and works as a standalone trail snack without being overpowering.
Will it weigh me down on a long backpacking day?
Per serving it is light and calorie-dense from whole grains, making it efficient to carry for energy without bulk.
I'm worried about spills in my pack — is the dry form mess-free?
When sealed in a bag or container, the dry biscuits do not spill like powders or liquids, making them a tidy trail option.
Can I subscribe so I always have a box ready for the next trip?
Yes. Subscribe & Save delivers on a schedule you set, so a fresh box is on hand before each weekend outing.
How do I prepare this cereal?
For a classic cold bowl, pour the shredded wheat biscuits into a bowl and add milk or a plant-based alternative. For a hot porridge, heat the milk and pour it over the biscuits — they soften into a cream-of-wheat-like texture in about a minute. You can also eat the biscuits dry as a snack or mix them into yogurt, smoothie bowls, or trail mix.
How do I make a hot porridge version at home?
Heat your milk or plant-based milk of choice on the stove or in the microwave, pour it over the shredded wheat biscuits in a bowl, and let it sit for about a minute. The biscuits break down into a warm, cream-of-wheat-like porridge. Sweeten with monk fruit, fruit, or a small amount of maple syrup if desired.
Can I meal-prep this cereal for the week?
Yes. Portion the dry biscuits into individual containers or zip bags at the start of the week for quick cold bowls, hot porridge, or office snacks. Add milk, yogurt, or fruit at the time of serving to keep everything fresh.
Is this cereal compatible with plant-based milks like almond, oat, or soy milk?
Yes. The cereal is 100% vegan and pairs well with almond, oat, soy, coconut, or homemade nut milk — both cold and heated into a porridge.
Does it work with alternative sweeteners like monk fruit or stevia?
Yes. When served hot, the biscuits take well to monk fruit, stevia, or other low-calorie sweeteners, letting you reduce added sugar without losing the warm, autumn-spiced flavor.
What comes in the box and what do I need to buy separately?
Each box contains one 18oz package of Kashi Organic Autumn Wheat shredded wheat cereal. You will need to supply your own milk or plant-based alternative, and any toppings such as fruit, nuts, seeds, or sweetener.
Is this cereal safe for people with common allergies?
The formula contains only whole grain wheat, organic cane sugar, and salt. It is made without dairy, gelatin, and artificial additives, and is Vegan and Kosher Pareve. Always check the current package for the most up-to-date allergen and manufacturing information.
How should I store the box to keep it fresh?
Store the box in a cool, dry place and reseal the inner bag after each use. Customers report the cereal stays fresh-tasting when delivered from Amazon and stored properly at home.
What is the difference between shredded wheat cereal and cream of wheat?
Cream of wheat is a finely ground wheat porridge typically served hot, while this cereal uses whole shredded wheat biscuits that can be eaten cold with milk or heated into a cream-of-wheat-like porridge. The Kashi version is also USDA Organic, Non-GMO Project Verified, and made from just 3 ingredients, making it a cleaner alternative.
