NOW Foods Raw Hulled Sunflower Seeds Non-GMO Unsalted – Mess Free Shell Free Snack for Kayaking, Fishing Trips, and Outdoor Adventures
NOW Foods Raw Hulled Sunflower Seeds Non-GMO Unsalted – Mess Free Shell Free Snack for Kayaking, Fishing Trips, and Outdoor Adventures
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Why you'll love it
- Certified Organic and Non-GMO reassures buyers avoiding pesticides and genetic engineering
- Hulled seeds skip the shell mess, making them easier to eat at a desk or on the go
- Raw and unsalted form preserves natural nutrients and fits low-sodium or whole-food diets
- 80% Daily Value of Vitamin E per serving delivers a strong antioxidant benefit
- Grown and packaged in the USA by a family-owned company since 1968, signaling long-term brand trust
- 7g of plant protein and 3g of fiber per serving make them a satisfying, filling snack
Perfect for
- Healthy on-the-go snacking straight from the bag at work or while traveling
- Topping for salads, oatmeal, smoothie bowls, and yogurt parfaits
- Ingredient in homemade granola, energy bars, trail mix, and baked goods
- Plant-based protein boost added to soups, stir-fries, and grain bowls
- Post-workout snack for sustained energy without added sodium
Product Information
Good Source of Fiber and Vitamin E Hulled for Great Taste Grown in the USA Serving Size: 1/4 cup (35 g) / Servings Per Container: About 13 Packaged in the USA by a family owned and operated company since 1968
Product Dimensions : 4 x 3.5 x 4.5 inches; 1 Pounds UPC : 733739070524 Manufacturer : NOW Foods Units : 16.0 Ounce Best Sellers Rank: #4,157 in Grocery & Gourmet Food Good Source of Fiber and Vitamin E Hulled for Great Taste Grown in the USA Serving Size: 1/4 cup (35 g) / Servings Per Container: About 13 Packaged in the USA by a family owned and operated company since 1968 Ingredients Nutrition FactsServing Size:1/4 cup (35g)Servings Per Container:About 13DescriptionAmount per Serving% Daily ValueCalories 200 Total Fat 18g 23%* Saturated Fat 1.5g 8%* Trans Fat 0g Cholesterol 0mg 0%* Sodium 0mg 0%* Total Carbohydrate 7g 3%* Dietary Fiber 3g 11%* Total Sugars 1g Includes 0g Added Sugars 0g 0%* Protein 7g Vitamin D 0mcg 0%* Calcium 27mg 2%* Iron 1.8mg 10%* Potassium 226mg 4%* Vitamin E 12mg 80%* Magnesium 114mg 25%* *The % Daily Value (DV)
Frequently Asked Questions
Will the resealable bag hold up in a backpack on a long hike?
The 16-ounce resealable bag is designed to keep the seeds fresh, but for rugged trips you may want to decant a portion into a small zip-top or hard container. The bag is sturdy enough for day hikes and car camping, and it reseals cleanly between trail breaks.
Are these seeds a smart pick for a long-distance cycling or backpacking trip?
Yes. They are calorie-dense, light, and full of plant protein and healthy fats for sustained energy. The hulled form means no shell debris in your jersey pocket or backpack, which is a real advantage over in-shell seeds on the trail.
Do they melt or get soft in a hot car during a summer road trip?
No. Dry seeds are very heat stable. Chocolate, nut butter, and yogurt-covered snacks are the ones that melt in a hot car. A bag of sunflower kernels will hold its crunch even in a warm trunk, though you should still reseal the bag to keep out moisture.
Can I use these as a base for a custom camping trail mix?
Absolutely. Sunflower seeds are a classic trail mix base because they are light, mild, and pair well with dried fruit, pretzels, dark chocolate, or other nuts. For a longer trip, portion the mix into small bags so the resealable bag stays sealed in the bear canister or dry bag.
Are they easy to eat while driving without making a mess?
Yes. Because the seeds are hulled, you can grab a small handful and eat them one-handed without cracking shells. To minimize crumbs in the car, pour a serving into a small cup or bowl rather than eating straight from the bag at highway speed.
Will these give me steady energy on a long fishing or kayaking trip?
Yes. The 7g of plant protein and 3g of fiber per serving slow digestion and provide steady fuel, which is what you want on the water. There is no added sugar to cause a spike and crash, and the dry format holds up well next to tackle boxes and dry bags.
Are they too dry to enjoy on a high-altitude hike?
Dry snacks are actually the most convenient on a high-altitude trek because they are lightweight and do not freeze or spoil. Pair them with plenty of water, since the fiber and protein benefit from hydration. The resealable bag keeps them from drying out further at altitude.
Can I use them in a campfire granola over a backpacking stove?
Yes. Hulled sunflower seeds toast nicely in a skillet over a small camp stove, and they are a common granola ingredient. Combined with oats, honey or maple syrup, and dried fruit, they make an easy one-pan backcountry granola that fuels the next day's miles.
How do NOW Foods sunflower seeds compare to in-shell sunflower seeds for camping?
In-shell seeds create a serious litter and mess problem on the trail and around the campsite, since most leave the shells behind. NOW Foods sunflower seeds are hulled, so you eat the whole kernel and have no shell to spit, drop, or pack out. That makes them a much cleaner camp snack.
Are these better than energy gels for a long trail run?
They serve a different purpose. Energy gels are quick-digesting simple carbohydrates for racing. Hulled sunflower seeds are slower-digesting protein, fiber, and fat for sustained energy on long hikes, ultras, or multi-hour trail efforts. Many runners use them for steady fuel between gels.
Are these durable enough for an RV pantry that gets hot and cold?
Yes. The resealable bag protects the kernels from humidity and pantry smells, and the seeds are shelf stable across a wide temperature range. For very hot RVs in summer, store the bag in a cooler or shaded cabinet, just like you would with most pantry staples.
Will the bag reseal properly after I have been pulling it in and out of a pack all day?
The resealable closure is designed for repeated opening and closing, so it should hold up to typical trail use. If you are very rough with the bag, transfer a day portion to a small zip-top for the trail and keep the main bag sealed in camp. This also helps keep the main bag clean and dry.
Are these safe for a no-cook camping trip?
Yes. The seeds are ready to eat straight from the bag, with no soaking, cooking, or rinsing required. They are a clean, no-prep protein source for overnight trips, car camping, and emergency food kits.
How should I store NOW Foods sunflower seeds after opening the bag?
Store the resealable bag in a cool, dry place such as a pantry or kitchen cabinet, away from direct sunlight and moisture. For longest freshness, you can also transfer the kernels to an airtight glass jar. Properly stored, the seeds will stay crunchy and fresh for many months.
How long is a 16-ounce bag going to last with regular snacking?
A 16-ounce bag yields about 13 quarter-cup servings. If you eat one serving per day, the bag lasts about two weeks. If you use a smaller snack-sized portion of two tablespoons, the bag will last roughly four to five weeks. The resealable closure helps the rest of the bag stay fresh between servings.
Can I toast these seeds at home to bring out more flavor?
Yes. Spread the hulled kernels in a single layer on a dry skillet over low to medium heat and stir frequently for 3 to 5 minutes, or bake on a sheet pan at 325 degrees Fahrenheit for 8 to 12 minutes. Watch them closely, since seeds can go from golden to burned quickly. Let them cool completely before storing.
Are these seeds compatible with a nut-free, soy-free, or dairy-free diet?
Yes. The ingredient list is simply organic, hulled sunflower seeds. They are naturally free from tree nuts, peanuts, soy, dairy, gluten, and eggs, which makes them compatible with most common allergen-friendly diets. Always check the package for the most current allergen information.
Do they work in a high-powered blender for sunflower seed milk?
Yes. Hulled sunflower seeds blend smoothly into a creamy, nut-free milk when soaked and blended with water, a pinch of salt, and optionally a natural sweetener. Strain through a nut milk bag or fine mesh strainer for the smoothest texture. They are a popular base for dairy-free milk alternatives.
What comes in the box when I order this product?
Your order includes one 16-ounce resealable bag of NOW Foods Certified Organic Sunflower Seeds. No additional accessories, scoops, or recipes are included. You may want to have a small jar or container on hand for portioning once opened, but nothing else is required to enjoy them.
Are raw sunflower seeds safe to eat without cooking them?
Yes. The seeds are harvested, cleaned, and hulled at the packaging facility, and they are intended to be eaten raw. They are not the same as sprouting seeds, which are designed for germination. If you have a compromised immune system or a specific medical concern, consult your doctor for personalized guidance.
Will the seeds go rancid if I keep them past the printed date?
Sunflower seeds contain natural oils that can slowly oxidize over time. If the seeds smell paint-like, taste bitter, or look yellowed, they have likely gone rancid and should be discarded. For best quality, use the seeds within a few months of opening, and always store them sealed in a cool, dry place.
What is the difference between hulled sunflower seeds and shelled sunflower seeds?
Hulled and shelled sunflower seeds are the same thing: the fibrous outer shell has been removed, leaving the soft, edible kernel inside. In-shell or unshelled sunflower seeds still have the hull attached and require cracking before eating. Hulled seeds are ready to eat straight from the bag.
