The Only Bean Quick-Cook Pasta for Busy Work-from-Home Lunches, Organic Plant Protein Fettuccine
The Only Bean Quick-Cook Pasta for Busy Work-from-Home Lunches, Organic Plant Protein Fettuccine
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Why you'll love it
- Delivers 40+ grams of complete plant protein per serving, rivaling or beating traditional wheat pasta plus meat
- Only 9g net carbs per serving fits strict keto and diabetic-friendly diets without sacrificing pasta texture
- Single-ingredient formulation (just edamame, soybean, or black soybean) appeals to clean-label and whole-food eaters
- Cooks in 3-5 minutes, faster than traditional pasta, saving time on hectic evenings
- One product covers multiple dietary needs at once — keto, vegan, gluten-free, kosher, low-GI — eliminating the need to buy separate specialty pastas
- USDA organic and non-GMO verified gives confidence around ingredient sourcing
- Cooks to perfection in 5 minutes
- Less sticky texture than regular pasta when cooked
- Expands enough that half a box serves 4 people
- Holds up well when stored in the fridge for multiple days of meal prep
- Noodles don't fall apart or get mushy during cooking or in sauce
- Doesn't disintegrate when stirred in sauce
- Taste disappears into sauce so picky eaters (including children) don't object
- Appears small in the box but cooks up to a comparable serving size to typical pasta
- Chewy texture described as 'Al Dente' which some customers prefer
- Described as 'nutty and toothsome'
- Brand (Only Bean) proactively reached out to offer refund after a negative review
Perfect for
- High-protein post-workout pasta bowl after strength training
- Quick 3-5 minute weeknight dinner on busy weeknights
- Low-carb pasta swap for ketogenic and diabetic meal plans
- Gluten-free pasta dish for celiac or sensitive eaters
- Plant-based protein base for vegan bolognese or stir-fry
- Used as spaghetti noodles (not just fettuccine)
- Used in fettuccine Alfredo with chicken
- Used as a substitute for elbow noodles in healthy hamburger helper
- Prepared and stored in the fridge for weekly meal prep with different veg/greens/salad dressings for lunches
- Used cold in noodle/veggie bowls with sesame ginger salad dressing
- Cooked half a box at a time to feed 4 people as a cost-effective option
- Made with shrimp
- Paired with Italian sausage and butter
- Used for chicken parmesan
- Used in pasta bowls with pasta sauce and meatballs
Simple Recipes
Basil Pesto with Edamame Pasta
Pulse basil, pine nuts, garlic, parmesan, and olive oil in a food processor. In a large pan, heat pesto sauce for 2-3 minutes. Add Edamame pasta to pan and toss to mix. Top with sun-dried tomatoes and parmesan (optional).
Asian Stir Fry with Black Bean Pasta
Stir fry green pepper, green onions, carrots, garlic, and black bean pasta in a large pan. Add salt, sugar, cooking wine, soy sauce, and sesame oil. Top with white pepper and green onions.
Soybean Spaghetti and Meatless Meatballs
Cook meatballs in an oven or stovetop according to directions on package. Heat your favorite marinara sauce in a large pan. Add Soybean Spaghetti and stir in with sauce. Top with meatballs and garnish with your choice of fresh herbs.
Product Information
PASTA FOR EVERY LIFESTYLE: Our pasta is USDA organic certified, non-GMO, gluten-free, keto friendly, low carb, grain-free, kosher, vegan, vegetarian, zero cholesterol, low sodium, and low-GI (for diabetes / diabetics, celiac). Explore the possibilities! HIGH PROTEIN & FIBER: Pasta that's actually HEALTHY for you! Packed with over 40 grams of complete plant-based protein and 19 grams of fiber (per 3.5 ounce serving) for stronger muscles and healthier digestion LOW-CARB SUPERCHARGED PASTA: With only 9 grams of net carbs (per 2 oz serving), you can rediscover cuisines that you thought were out of reach! ONE INGREDIENT SUPERFOOD: Each type of pasta is made with ONE ingredient - Edamame, Soybeans, or Black Soybeans for sustained plant-based power to carry you throughout the day EASY TO MAKE: Our delicious noodles cook in just 3-5 minutes, so you can spend more time eating and less time cooking!
Product Dimensions : 9 x 4 x 2 inches; 8 ounces UPC : 860000108034 Manufacturer : The Only Bean Units : 8.0 Ounce Best Sellers Rank: #12,753 in Grocery & Gourmet Food
Frequently Asked Questions
How fast does this pasta actually cook on a busy work night?
It cooks in 3–5 minutes, making it one of the fastest high-protein pasta options on the market and a real time-saver on hectic evenings.
Can I prep a full week of lunches in one session with this pasta?
Yes. The noodles hold up well in the fridge for several days. Cook a full box, portion it out, and pair with different dressings, vegetables, and proteins throughout the week.
Does it work as a quick post-workout meal after strength training?
Absolutely. With 40+ grams of complete plant protein per serving, it's an ideal post-workout base — fast to cook and easy to pair with chicken, shrimp, or just veggies.
Can I cook half a box to feed 4 people and save time on portioning?
Yes. Half a box expands enough to serve 4 people, so you can cook once and feed the family without scaling up prep time or cleanup.
Does it reheat well for a fast next-day lunch at the office?
Yes. When stored tossed with a small amount of oil and kept separate from sauce, the noodles reheat in under two minutes and still hold their texture.
Can I use this pasta to track macros efficiently for a fitness plan?
Yes. The label clearly shows 40+ grams of protein, 9g net carbs, and 19g fiber per serving, making it easy to log and track in any macro-counting app.
Does the cooking process require constant attention, or can I multi-task?
It only needs 3–5 minutes of boil time and a quick cold rinse. You can prep your sauce, protein, or veggies in parallel without babysitting the pot.
Is this a good option for breaking up a long work-from-home day?
Yes. The fast cook time means you can step away from your desk, make a hot, protein-rich meal in under 10 minutes, and get back to focused work without losing momentum.
Can I use it cold in a noodle bowl the next day for a grab-and-go lunch?
Yes. Many customers toss the cooked noodles cold with sesame-ginger dressing, vegetables, and protein for a quick lunch that doesn't need reheating.
How does this compare to rice or quinoa for meal prep efficiency?
It's faster than most whole grains, holds up better over multiple days in the fridge, and delivers far more protein per serving — making meal prep more efficient overall.
Is this faster than traditional wheat pasta for weeknight dinners?
Yes. Traditional pasta typically takes 8–12 minutes to cook, while this cooks in 3–5 minutes, saving you 5–7 minutes per meal.
How does it compare to protein pasta from other brands for macro tracking?
It typically delivers more protein per serving, has fewer net carbs, and is single-ingredient — which is rare in the high-protein pasta category.
What if the noodles fall apart or get mushy when I reheat them later?
They hold up well when stored properly — toss with a bit of oil and store sauce separately. Following these tips keeps them firm even after several days.
Is the protein quality good enough to count toward my daily target?
Yes. Edamame provides all nine essential amino acids, so it's a complete protein and fully counts toward daily protein goals.
Will I feel sluggish after eating this before a workout or focus session?
No. With low net carbs and high protein, customers typically report steady energy and no post-meal crash, making it suitable before training or focused work.
Does it pair well with simple add-ins so I don't waste time on complex recipes?
Yes. Jarred pasta sauce, pre-cooked shrimp, rotisserie chicken, or frozen veggies turn it into a complete meal in just minutes.
How do I cook The Only Bean edamame fettuccine?
Bring a pot of water to a boil, add the fettuccine, and cook for 3–5 minutes. For best results, cook to the longer end of the time range, then drain and rinse in cold water to stop the cooking and remove excess starch.
How do I store leftovers so the noodles don't get sticky or mushy?
After cooking and rinsing, toss the noodles with a tiny bit of oil and store them separate from any sauce in an airtight container in the fridge. They hold up well for several days this way.
Can I use this pasta in dishes other than fettuccine Alfredo?
Yes. It works beautifully as spaghetti, in stir-fries, cold noodle bowls, bolognese, chicken parmesan, shrimp pasta, healthy hamburger helper, and any dish calling for wheat pasta or noodles.
Is this pasta compatible with gluten-free, keto, vegan, and kosher diets at the same time?
Yes. The pasta is certified gluten-free, kosher, and vegan, and with only 9g of net carbs per 2 oz serving, it fits strict keto and low-carb guidelines as well.
Is this pasta compatible with people who have nut allergies?
Yes. The pasta is made from edamame, soybean, or black soybean and contains no nuts. However, it does contain soy, so it is not suitable for people with a soy allergy.
What comes in the box when I order it?
Each box contains one 8 oz package of organic edamame fettuccine pasta. No additional items are required to prepare it — you only need a pot, water, and a strainer.
Is this pasta safe for people with soy allergies?
No. Because the pasta is made from soybeans or edamame, it is not safe for anyone with a soy allergy. It is, however, gluten-free, nut-free, and dairy-free.
How long does the dry pasta stay fresh in the pantry?
The dry pasta is shelf-stable for an extended period when stored in a cool, dry place. Check the box for the printed best-by date to ensure peak freshness.
What's the difference between edamame pasta and traditional wheat pasta?
Edamame pasta is a single-ingredient, gluten-free noodle made from whole soybeans. It contains significantly more protein (40g+ per serving) and fiber (19g per serving), far fewer net carbs (9g per 2 oz serving), and is suitable for keto, vegan, and diabetic-friendly diets — unlike traditional wheat pasta.
